Legend V2 - Pre Workout
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Description
Mr Vitamins is a proud partner of GHOST LIFESTYLE and the new LEGEND V2 is the best iteration of the pre-workout yet! The product has a unique aesthetic, fully transparent, efficacious formula and industry-first, authentic flavour collabs, has become the catalyst for some pretty epic sh*t in sports nutrition...and GHOST LIFESTYLE is just getting started!
V2 SZN is upon us and with it comes more energy, more pumps and more focus* to go alongside a now vegan-friendly formula and an absolutely EPIC flavour assortment. Rock on.
- GHOST® Full Disclosure Label
- 25 Two-Scoop Servings (50 total scoops for maximum versatility)
- 4G L-Citrulline (Vegan-Fermented)
- 3.2G Beta-Alanine
- 1.5G Nitrosigine®
- 50MG Senactiv®
ingredients
4G
Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers even better pumps without the potential for stomach discomfort caused by the additional acid (Citruline Malate)...and since it's vegan fermented, GHOST LEGEND® is Vegan Friendly!*
Beta Alanine
3.2G
1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND® to ensure you're getting the full 3.2G clinical dose in every serving...we've got your back legends.*
Natural Caffeine
250MG
GHOST LEGEND® has 250MG of natural caffeine from coffee bean (per serving) for a smooth, clean kick and less crash.*
Nitrosigine®
Nitrosigine®, is a patented pump ingredient that was clinically shown (over 30 supporting studies and 10 patents) to be 5x more effective than Arginine. GHOST LEGEND® packs a full 1.5G dose (per serving) of this premium, new-school pump ingredient...because long live the pump (no seriously, Nitrosigine® is scientifically engineered to last up to 6 hours).*
Senactiv®
While a brand new ingredient to the GHOST® family of products, we've been obsessing over it for years and absolutely wanted to make sure to include it in the V2 formula. Why? Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*
L-Tyrosine
L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. With regards to performance, tyrosine’s main benefit is its ability to increase the synthesis of multiple neurotransmitters and enhance dopamine, epinephrine and norepinephrine levels. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 1000MG (per serving) in GHOST LEGEND®, we're pretty confident you'll be dialed in for every workout.*
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.