Food To Nourish

Food to Nourish Sprouted Hemp Seed Spread

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Food to Nourish Sprouted Hemp Seed Spread is a seed butter led by pepitas, with hemp seeds at 10 per cent, sunflower seeds, coconut oil and a little salt. The hemp seeds themselves are not sprouted. It is a tasty alternative to nut butter, spread on toast, blended through a smoothie or stirred into your morning porridge.

Product Strengths

A seed butter rather than a nut butter, led by pepitas.
Hemp seeds at 10 per cent, with sunflower seeds.
Coconut oil and salt finish the list.
Goes on toast, through a smoothie or stirred into porridge.
The hemp seeds are not sprouted.

Suitable For / Not Suitable For

Suitable for: Anyone who wants a seed based spread rather than a nut butter.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a tree nut or peanut allergy, and anyone avoiding sesame, since the spread may contain other tree nuts, peanuts and sesame from the processing line; anyone avoiding coconut, since coconut oil is in the list.

Ingredients

Organic pepitas.
Organic hemp seeds (10%).
Organic sunflower seeds.
Organic coconut oil.
Himalayan salt.

Read the full ingredient list, in its declared order, from the pack.

Nutrition Information

Read the nutrition information panel from the pack.

Suggested Use

Spread on toast or crackers, or stir through porridge, yoghurt or a smoothie. Stir before use if the oil has separated.

Allergens

May contain: other tree nuts, peanuts and sesame from the processing line. Read the allergen statement on the pack before use. Always review label for full list of ingredients.

Storage

Store in a cool, dry place. Natural oil separation may occur, so give the spread a good stir before serving.

Disclaimer

Always read the label and use as directed. This is a food and is meant to be eaten as part of a varied and balanced diet, not in place of one.

Organic sprouted pepitas, organic sprouted sunflower seeds, organic hemp seeds [25%], organic coconut oil and sea salt.

ALLERGEN ADVICE:
May contain: other tree nuts and peanuts from processing line

Separation of natural oils may occur, simply give the seed butter a good stir before serving. May contain the occasional fragment of shell. Please chew carefully.

Hemp Seeds

What are hemp seeds?

Hemp seeds are nutty, versatile seeds, and hulled ones are often sold as hemp hearts. Sprinkle them on porridge, salads and smoothies, or choose hemp seed oil as capsules or a liquid.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026

See what we checked

Is Hemp Seeds right for you?

These are the questions our naturopaths ask in store, and nearly all of them come down to which hemp product you're holding.

A good fit if

You're an adult adding hulled hemp seeds to everyday food, where they're sold and regulated as a food rather than a medicine
You want the oil in a capsule or dropper and you're happy to read the daily dose on the label
You take one hemp seed oil product at a time, which is what the required label warning asks
You want to know which set of rules applies to the product in front of you before you buy

Check with us first if

You take prescription medicines. We haven't found any evidence about interactions with hemp seed or hemp seed oil, so it's worth a proper check rather than assuming it's fine.
You're pregnant or breastfeeding. We couldn't find an Australian position on hemp seed oil in pregnancy, and a lack of evidence isn't a green light.
You already eat foods made with hemp seed oil and are thinking of adding a supplement, because the label warning covers food sources as well as medicines.
You're buying hemp seed oil for a child over 2. The rules set the under-2 line but say nothing about doses for older children.
If you take prescription medicines, check with your doctor, pharmacist or our naturopaths before starting.

Common questions

Will hemp seeds or hemp seed oil affect a drug test, or make me feel anything?

We can't tell you how a particular test will read, and we won't guess. What Australian rules do set is a ceiling: hemp seed oil in a listed medicine must contain no more than 10 mg/kg of total tetrahydrocannabinols and no more than 75 mg/kg of total cannabidiol. If a drug test matters for your work, ask your employer or doctor before taking any hemp product.

Why does hemp seed oil have label warnings when hemp seeds don't?

Because different rules apply. Whole and hulled seeds are sold as a food, outside the medicines rules. Hemp seed oil is item 2515 on Australia's permitted ingredients list (Schedule 1), so when it's used in a listed medicine it comes with that item's conditions: limits on cannabinoids, oral use only, a 36 g daily cap and two required label warnings.

Is there an approved health claim for hemp in Australia?

No. Neither hemp seeds nor hemp seed oil has an entry on the TGA's list of permitted indications, across all 17 of its parts, so there's no permitted health wording we can use. Hemp seed oil being a permitted ingredient means it can lawfully go into a listed medicine. It doesn't set out what that medicine may claim.

Before you start

If any of these sound like you, talk to one of our naturopaths or your doctor before you start.

Children under 2 years, for hemp seed oil. Under item 2515 of the rules, the label must warn 'Not for use in children under 2 years of age'.
Already taking or eating another hemp seed oil product on the same day. The rules require the label warning 'Not to be taken on the same day with other products containing hemp seed oil, including food sources'.
If you take prescription medicines. We found no evidence on interactions with hemp seed or hemp seed oil, so we can't say either way.
Pregnancy and breastfeeding. We found no Australian safety position for hemp seed oil, so it's unanswered rather than cleared.
Using a product that gives more than 36 g of hemp seed oil a day, or that isn't taken by mouth. Both fall outside what the rules allow in a listed medicine.

The evidence, and its limits

The Australian rules

Two different sets of rules sit behind the one shelf label, and which one applies depends on the format. Whole and hulled hemp seeds sold as a wholefood are regulated as a food, not as a medicine ingredient, so there's no medicines entry for the seed itself, and none is expected. That isn't a ban. Hemp seed oil is different: it's in Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026) as item 2515, allowed with conditions as an active or inactive ingredient (codes A and E), so it may be used as an active in a listed medicine. That permission is tightly drawn. Cannabidiol and tetrahydrocannabinols must be declared and both are capped by concentration, use is limited to taking it by mouth, the daily dose is capped, and the label must carry two warnings. Being allowed as an ingredient isn't the TGA endorsing it, and it doesn't create a claim: Australia's permitted claims list, across all 17 of its Parts, has no claim for hemp seeds or hemp seed oil, so there's no TGA-permitted health wording for this family.

Read the instrument: Schedule 1, item 2515.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Food to Nourish Sprouted Hemp Seed Spread

Shipping

Click & Collect

Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Ingredients

Nutrition Information

Suggested Use

Allergens

Storage

Disclaimer

ingredients

Product Strengths

Suitable For / Not Suitable For

Ingredients

Nutrition Information

Suggested Use

Allergens

Storage

Disclaimer

What are hemp seeds?

Is Hemp Seeds right for you?

Will hemp seeds or hemp seed oil affect a drug test, or make me feel anything?

Why does hemp seed oil have label warnings when hemp seeds don't?

Is there an approved health claim for hemp in Australia?

Before you start

The evidence, and its limits

Reviews and Q&A

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