Organic Umeboshi Furikake Flakes

Spiral Organic Umeboshi Furikake Flakes are a Japanese table seasoning built on umeboshi, made for shaking over rice. Toasted and ground white and black sesame seeds carry dried shiso, green nori flakes, sea salt and dried umeboshi plum, so every shake lands salty, sour, nutty and faintly of the sea. It turns plain rice into something special, and is just as good on onigiri, avocado toast, eggs, roast vegetables and grilled fish.

Product Strengths

• A table seasoning to shake over rice, onigiri, eggs, avocado toast, salads and roast vegetables.
• Umeboshi plum and shiso give it the salty sour note that plain sesame furikake lacks.
• Toasted and ground white and black sesame seeds make up the body of the blend.
• Green nori flakes add the sea note without needing a sheet of nori.
• 77 g pack.
• Contains sesame and seaweed.

Suitable For / Not Suitable For

Suitable for: Seasoning rice, onigiri, eggs, salads, vegetables and grilled fish at the table.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a sesame allergy, since sesame is the main ingredient; anyone avoiding seaweed; anyone who has been advised to limit iodine, since it contains nori; anyone on a low sodium diet, since it is a salted seasoning

Ingredients

• Organic toasted white and black sesame seeds.
• Organic ground white and black sesame seeds.
• Organic dried shiso flakes (organic shiso leaves, sea salt).
• Green nori flakes.
• Sea salt.
• Organic dried umeboshi flakes 2.5% (organic ume plums, organic shiso leaves, sea salt).

Nutrition Information

Read the nutrition panel from the pack, including the sodium figure.

Suggested Use

Shake it over hot steamed rice, work it through rice for onigiri, or scatter it on avocado toast, sliced cucumber, boiled or soft eggs, a green salad, roast pumpkin or grilled fish. It also seasons popcorn, noodles and steamed greens. Add it at the table rather than during cooking so the sesame stays toasted and the nori keeps its texture.

Storage

Keep the pack sealed in a cool, dry cupboard away from moisture, which will soften the nori and the sesame. Follow the storage directions on the pack.

Allergens

Contains sesame. Contains nori seaweed. Always review label for full list of ingredients.

Disclaimer

Always read the label and follow the directions for use. Use it as part of a varied and balanced diet. This information is general and is not a substitute for advice from a qualified healthcare practitioner.