Organic Regular Rolled Oats Pure Wheat Free
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Description
Bob's Red Mill Organic Regular Rolled Oats are whole oat groats, steamed and rolled into hearty flakes. They cook into a creamy bowl of porridge, soak overnight beautifully, and fold easily through muesli, biscuits, flapjacks and crumble toppings. Oats contain gluten, so these are not a gluten free food. The 907 g pack holds about 19 serves of 48 g.
Product Strengths
- One ingredient: organic whole grain oats.
- Whole oat groats, steamed and rolled.
- Carries the USDA Organic seal.
- For porridge, overnight oats, muesli, biscuits, flapjacks and crumble toppings.
- 907 g pack, about 19 serves of 48 g.
Suitable For / Not Suitable For
Suitable for: Anyone avoiding wheat who is not also avoiding gluten.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone on a gluten free diet, including for coeliac disease, because oats contain gluten; and anyone avoiding almond, cashew, hazelnut, macadamia, pecan, walnut or soy, all of which the pack lists as possible traces.
Ingredients
- Organic wheat free whole grain oats.
Nutrition Information
| Average quantity | Per serve (48 g) | Per 100 g |
|---|---|---|
| Energy | 795 kJ | 1,660 kJ |
| Protein | 6 g | 13 g |
| Fat, total | 3 g | 6.3 g |
| Fat, saturated | 0.5 g | 1.1 g |
| Carbohydrate | 33 g | 69 g |
| Sugars | 1 g | 2.1 g |
| Dietary fibre | 5 g | 10 g |
| Sodium | 0 mg | 0 mg |
Serving size 48 g. Servings per pack about 19.
Suggested Use
Cook on the stovetop or in the microwave with water or milk for porridge, or stir them into milk or yoghurt the night before for overnight oats. They also go into muesli and granola, oat biscuits, flapjacks, bread and crumble toppings. Directions are printed on the pack.
Allergens
Contains gluten. May contain almond, cashew, hazelnut, macadamia, pecan, walnut and soy. Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight and heat. Refrigerate or freeze after opening to keep it fresh for longer. The best before date is printed on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
suggested dose
Microwave Instructions: In a large bowl, combine 1/2 cup Quick Cooking Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.
Rolled Oats
What are rolled oats?
Rolled oats are whole oats, steamed and rolled into flakes for porridge, muesli and baking. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rolled Oats right for you?
Common questions
Some of these oats say wheat free. Does that mean gluten free?
No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.
What's the difference between rolled oats and oat groats?
Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.