Amperage Pre Workout
$58.15
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Description
ATP Science Amperage is a 75 mL oil blend taken by mouth in small 2 mL serves before training. It is built on high-linoleic safflower oil, pomegranate seed oil and coconut oil, finished with cold-pressed peppermint oil and grapefruit peel oil, and contains no added stimulants, which makes it an alternative to high-stimulant pre-workout powders. Taken by the teaspoon before a session, it is for people who want something ahead of training but not another stimulant load, and the oil format means it can go straight into black coffee or a drink rather than a shaker.
Product Strengths
- Taken before a session, adding a small serve of dietary oils to the day's fat intake.
- Oil format taken in 2 mL serves, so it can be dropped straight into black coffee, a drink or a salad dressing.
- Built on safflower, pomegranate seed and coconut oils, with no added caffeine or other stimulants.
- Flavoured only with cold-pressed peppermint oil and grapefruit peel oil.
- Compact 75 mL bottle that travels easily.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Safflower oil, high linoleic variety, yielding conjugated linoleic acid (CLA), oleic acid, palmitic acid and stearic acid.
- Punica granatum (pomegranate) seed oil, yielding conjugated linolenic acid (CLnA) punicic acid, linoleic acid, oleic acid, palmitic acid and stearic acid.
- Cocos nucifera (coconut) oil, yielding capric acid, caprylic acid and caproic acid.
- Peppermint cold-pressed oil.
- Grapefruit peel oil.
The blend is not quantified per ingredient.
Allergens
Read the allergen statement on the pack. Always review label for full list of ingredients.
Suggested Use
Adults: shake well, then take 2 mL by mouth before exercise. It may also be taken between meals or immediately before a meal, or stirred into black coffee or a vinaigrette. Confirm serving and directions from product label.
Cost Per Serve
| Pack size | 75ml |
|---|---|
| Serving size | 2 mL |
| Serves per pack | 37.5 |
| Price | $58.15 |
| Cost per serve | $1.55 |
Cost per serve is approximate and based on the current price.
Storage
Store in a cool, dry place away from direct sunlight. Replace the cap tightly after use.
Disclaimer
Formulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use. This product is not intended to diagnose, treat, cure or prevent any disease.
ingredients
- Safflower oil (high linoleic variety yielding conjugated linoleic acid (CLA) oleic acid, palmitic acid, stearic acid)
- Punica granatum (Pomegranate) seed oil (conjugated linoleic acid (CLnA) punicic acid, linoleic acid, oleic acid, palmitic acid, stearic acid)
- Cocos nucifera (coconut) oil (capric acid, caprylic acid, caproic acid)
- Peppermint cold-pressed oil, Grapefruit peel oil
suggested dose
Serving Suggestion:
Fasted – drink 2ml pre-workout on an empty stomach, may use again intra-workout.
Keto / low carb / high fat /high protein diets – drink 2ml pre-workout, may use again throughout the day between meals if desired.
Pre-workout – drink 2ml pre-workout, may use again intra-workout.
Pre-meal – drink 2 ml immediately before a meal or add to salad dressing/vinaigrette.
Hot Tip: Try 2mls of Amperage in black coffee!
Pre Workout
What is pre-workout?
Pre-workouts are blends you take before training to get set for your session, usually built on caffeine plus a few amino acids. Some skip the stimulants entirely, so read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.