$21.50
RRP $21.75
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Description
Honest to Goodness Organic Black Chia Seeds are whole, unprocessed seeds from the Salvia hispanica plant. They are mild and slightly nutty, and they swell into a soft gel when soaked, which is what makes them useful in puddings, thickened sauces and as a vegan egg alternative. It comes as the 1 kg and 250 g packs. Stir two tablespoons into a cup of milk and leave it overnight for a chia pudding, or mix one tablespoon with three of water and let it stand to replace an egg in baking.
Product Strengths
- Stirs into porridge, yoghurt and smoothies.
- Ground to a meal, it goes into breads, cakes and biscuits.
- Certified organic black chia seed, a single ingredient.
- Naturally high in dietary fibre and plant omega-3 fatty acids.
- Forms a gel when soaked, so it thickens puddings, curries and vegan egg replacements.
- No additives, colours, flavours or preservatives.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Eat raw, stir through yoghurt or smoothies, or soak to make puddings and porridge. Chia is also used in breads, cakes and biscuits, and ground chia makes a meal called pinole.
Ingredients
- Organic Chia Seeds (100%).
Allergens
No declarable allergens are present. Always review label for full list of ingredients.
Nutrition Information
| Average quantity | Per 100 g |
|---|---|
| Energy | 1825 kJ |
| Protein | 23.8 g |
| Fat, total | 29.8 g |
| - saturated | 2.5 g |
| Carbohydrate | 3.1 g |
| - sugars | 0.7 g |
| Dietary fibre | 33.2 g |
| Sodium | 0 mg |
| Omega-3 fatty acids | 17830 mg |
Serving size 20 g.
These are the figures on the current Honest to Goodness label.
Storage
Store in a cool, dry place.
Disclaimer
This is a food, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. Nutrition values are averages and may vary between batches. Always read the label and follow the directions on the pack.
ingredients
Organic black chia seeds
suggested dose
Chia seed may be eaten raw as a dietary fibre and omega-3 supplement or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits.
Chia Seeds
What are chia seeds?
Chia seeds are tiny seeds that soak up liquid and swell into a soft gel. Sprinkle them whole or stir them into puddings, use ground chia in baking and smoothies, or grab a ready-made pot.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Chia Seeds right for you?
Common questions
What's the difference between whole and ground chia?
Whole seeds stay intact, so they keep their bite and swell into a gel when they sit in liquid. Ground chia is milled into a meal, which stirs through a batter or blends into a smoothie without the seedy texture. Either works in most recipes, so choose based on the texture you want.
Is chia regulated as a medicine in Australia?
Salvia hispanica is a permitted ingredient in listed medicines (item 4431 on Australia's permitted ingredients list, Schedule 1). But chia sold as a food, whether whole seeds, ground meal or a ready-made gel, falls under food standards law instead of medicine rules. We found no permitted health claim specific to chia, so there's no TGA-permitted health wording to quote for it.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.