Organic Prunes
$4.45
RRP $4.85
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Description
Hiltona Organic Prunes are moist, unpitted dried prunes in a 250 g pack, certified organic by ACO. With just one ingredient, organic prunes, they are an easy pantry staple: enjoy them straight from the pack as a snack, add them to your breakfast bowl, or stew them gently into a simple compote. Pop the pack in the fridge once it is open so they stay lovely and moist.
Suitable For / Not Suitable For
Not suitable for: Anyone with an allergy to any ingredient in this product; the pack is the authority on ingredients and allergens.
Ingredients
Organic prunes.
Certified organic by ACO. No declarable allergen appears in the ingredient list; check the pack for allergen information.
Always review label for full list of ingredients.
Nutrition Information
| Per 100 g | |
|---|---|
| Energy | 1040 kJ |
| Protein | 1.6 g |
| Fat, total | 1 g |
| - saturated | less than 0.1 g |
| Carbohydrate | 59 g |
| Sugars | 40.5 g |
| Fibre | 7.1 g |
| Sodium | 20 mg |
Allergens
No allergen or may-contain statement is published for this product beyond the line quoted under Ingredients. Read the pack before use if you avoid any ingredient.
Always review label for full list of ingredients.
Storage
Refrigerate after opening. When stewing, do not overcook the prunes.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
- Certified organic prunes
- Water
suggested dose
If unopened - in a cool, dry cupboard away from direct sunlight.
Once opened, store in the refrigerator.
Prune
What are prunes?
Prunes are dried plums, sweet and sticky, and lovely for snacking or cooking. You can buy them whole or as juice. The juice is ready to drink, and the concentrate is a thicker version you mix into water.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Prune right for you?
Common questions
Are prunes regulated as a supplement in Australia?
No. Prunes and prune juice are sold and eaten here as ordinary food, so they sit outside the rules for medicines. Prune isn't listed as an active ingredient in Australia's permitted ingredients list (Schedule 1), and that isn't a ban. It simply reflects that prunes are a food. No permitted health claim applies to them.
Can a supplement contain prune?
Only as a flavour or a fragrance. Schedule 1 lists PRUNE JUICE (item 4186) and PRUNE JUICE CONCENTRATE on that basis, combined with other permitted ingredients and with total flavour no more than 5%. That covers prune as a flavouring, not as the active ingredient, and it doesn't support any health claim.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.