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Walnut, Fig and Beetroot Tart

Walnut, Fig and Beetroot Tart | Mr Vitamins
A pink and tasty treat, combining the nutritious beetroot , figs and walnuts with the goodness of coconut in 3 different forms.

Walnut, fig and beetroot tart

  • For the base:
  • 1 ½ cups Honest to Goodness walnuts (process until it is a fine powder)
  • 8 fresh figs
  • 2 tbsp Power Super Foods organic gold raw cacao
  • ½ tsp Simply Organic cinnamon powder
  • Pinch Nirvana pink Himalayan crystal salt
  • For the top layer:
  • 2 cups fresh beetroots (peeled and grated)
  • 1 cup Mataka coconut butter
  • 2 tbsp Loving Earth cold pressed coconut oil
  • 2 tbsp ecomil coconut milk
  • 2 tbsp Nuilife coconut syrup
  1. For the base:
  2. Prepare a 20cm springform pan with baking paper on the base.
  3. Combine all base ingredients in a blender and mix until it is evenly blended.
  4. Pour into cake tin and spread out smooth.
  5. Place in freezer to set.
  6. For the top layer:
  7. Melt the coconut butter with the coconut oil. Allow to cool down completely.
  8. Pour coconut mix into a blender, add the beetroot, milk, syrup and blend until smooth.
  9. Pour over the base layer and place in freezer to set.
  10. Once the tart has set, you can remove it from the tin.
  11. Allow a little time to thaw out before serving.
  12. Best stored in the freezer.
  13. Top with fresh figs and whipped coconut cream.

Shopping List

Honest to Goodness walnuts  Power Super Foods organic gold raw cacao Simply Organic cinnamon powder Nirvana pink Himalayan crystal salt Mataka coconut butter Loving Earth cold pressed coconut oil Ecomil coconut milk Nuilife coconut syrup

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