- Health advice
- Aug 29, 2013
To keep your Dad looking and feeling top of the world this Father's Day, start his day with this Green Powered Super Smoothie!
Filled to the brim with superfoods and nutrients, this superfood smoothie is a great start to the day for Dad and the whole family.
- Leafy greens add numerous vital nutrients such as calcium, magnesium and vitamin C, also help the body in it's daily detoxification process
- Maca is a fantastic superfood for endurance, energy and stamina. Can also help to lift your energy, rebalance hormones and give the libido a bit of extra boost!
- Live Raw Organic Greens * is a concentrated source of organic green nutrients, perfect for topping up on fresh greens to give you an extra boost and sustained energy throughout the day
- Coconut oil provides MCT or medium chain triglycerides, fats which are a great energy source for the metabolism
- Flax and chia seeds are full of soluble fibre, omega 3 fats, and mineral rich
- Bee pollen is a nutrient dense superfood full of B vitamins, zinc and magnesium
Ingredients:
| 1-2 cups | Filtered or Mineral Water OR Almond milk OR Coconut water, chilled |
| 2 handfuls | Fresh Organic Leafy Greens e.g. Kale, Spinach, Lettuce, Parsley, Coriander (mixed is fine) |
| 1 handful | Fruit – your choice of Banana, Mango, Pineapple, Lemon, Pear, Kiwi (mixed is fine) |
| 2 tsp | Maca Powder |
| 1 tbsp | Live Raw Organic Greens* |
| 1 tbsp | Organic Coconut Oil |
| 2 tsp | Chia Seeds |
| 2 tsp | Ground Flax Seeds |
| 1 tsp | Bee Pollen – to sprinkle on top after blending |
Method
- Place liquid of choice into blender then add all other ingredients (except bee pollen) and blend very well until smooth.
- Pour into a glass and sprinkle bee pollen on top and make sure you join dad in enjoying all the benefits of your Green Powered Super Smoothie!
