Latest Recipes

Kiara’s Low-carb, high-fat 3pm Energy Balls

Great for an on the go snack or to cut the afternoon munchies and sugar cravings.

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Latest Recipes

Immune Boosting Chicken Soup

Chicken soup is not just good for our souls! It is a good food when you are sick or well as it is easy to digest and full of good things for immunity and nutrition. Kids especially like chicken broth.

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Latest Recipes

Anti-inflammatory Hot Chocolate

Cacao is also a great anti-inflammatory food and combines well with these other spices to make a warming and tasty drink to enjoy in these cooler months

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ABOUT US

Over 25 Years in Natural Healthcare

Our mission is to provide you with natural health solutions, value for money and expert advice to equip you in living a happy and healthy lifestyle.

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