For
healthy hair, think Kidney energy.
Why? In traditional Chinese medicine
hair health depends on the healthy flow of
Qi (vital energy), and proper functioning of the Kidney organ-meridian system. Not just for
hair growth but for whole body health and vitality.
Imagine your Kidney energy is a cup of water; you need to keep the level topped up and also minimise leaks that drain water away. One of the biggest drains on Kidney energy is chronic
stress. Here’s how to help keep your cup full and support
healthy hair.
Reduce the drain on your Kidney energ
Kidney energy (
Jing) is progressively depleted with age and is particularly vulnerable to exhaustion from mid-life onwards due to;
- Overwork
- A hard driven lifestyle
- Insufficient fluid intake
- Chronic illness or stress
Keeping a close eye on these key factors is the first important step in preserving your Kidney energy.
Stress drains Kidney energy
Ensuring you have a healthy
stress response and manage your
stress levels well, helps reduce the potential negative effects
stress can have on your Kidney energy. This is important for your whole body health, not just
healthy hair.
Help is at hand
If you need help managing your
stress response, consider using Chinese herbs such as
Magnolia officinalis (Hou Po), which is traditionally used to help relieve symptoms of mild anxiety and ease nervous indigestion. The Ayurvedic herb
Withania somnifera (Ashwagandha) is traditionally used to help enhance resistance and adaptation to
stress.
Top up your Kidney energy for healthy hair
Replenishing your Kidney energy can influence
hair growth because it can help regenerate resting hair follicles. Consider the Chinese herb
Fallopia Multiflora (Phytofol®
™) together with other herbs and traditional Kidney tonics such as
Rehmannia glutinosa (Chinese Foxglove) to strengthen Kidney
Jing, revitalising hair follicles and promoting
healthy hair.
Mr Vitamins recommends
FUSION Health Hair Tonic together with
FUSION Health Hair, Skin & Nails to promote healthy
hair growth and enhance the strength, volume and shine of the hair.
FUSION Health Stress & Anxiety to help relieve mild anxiety, mental
stress and nervousness.
Find out more about
Fusion Health Hair Tonic with Fusion Health Hair, Skin & Nails and
Fusion Health Stress & Anxiety
Check out more on
supporting a healthy stress response, and
nourishing your Kidney energy
As always, whatever questions or concerns you have about
hair loss, all you have to do is drop by Mr Vitamins and ‘
Ask a Naturopath’.