Understanding the Importance of UMFFrom amino acids and B vitamins to iron and potassium, Manuka honey offers a rich supply of nutritional benefits. Nevertheless, some forms of Manuka honey are more effective than others; and, this effectiveness or, potency if you will, is revealed by the UMF. Unique Manuka Factor serves as a standard measurement of the antibacterial properties of Manuka honey, which is determined by the amount of hydrogen peroxide, methylglyoxal, and dihydoxyacetone found in the honey. Although the UMF of a particular Manuka honey is stable and not easily damaged by heat, light, or digestive enzymes, the higher the value, the greater the medicinal capability of the Manuka honey.
Decoding UMF: What do all those numbers mean?Manuka honeys with UMFs below 5 are considered non-therapeutic, because the Manuka activity is low and therefore it lacks medicinal properties. Between 10 and 15 they do offer medicinal benefit whereas a UMF level of 16 or higher represents Manuka honey of superior quality. Here’s a recap:
- UMF0 = undetectable Manuka activity – no medicinal use
- UMF5 = low grade of Manuka activity – not recommended for medicinal use
- UMF10 = maintenance level of Manuka activity – ideal for better immunity and increased vitality
- UMF15 = useful level of Manuka activity – ideal for high antibacterial benefits
- UMF20 = superior level of Manuka activity – ideal for specific medicinal use