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Christmas

Are you looking for a healthy weight loss strategy? Recent research reveals that Magnesium plays a crucial role in how your body handles two major factors in weight loss — fat a...
It’s that time of year again! Christmas parties, roast turkey, ginger bread, candy canes and not to mention, your nan’s delicious  pudding! With all the festive tre...
Christmas is an exciting time of year for many of us with food and alcohol taking centre stage at Christmas celebrations with family and friends. The temptation to ...
Christmas and Holiday Overindulging can lead to many digestive disturbances, leaving you feeling lethargic and uncomfortable. Eating too much food, including the...

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