From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
19 articles · page 2 of 2
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Mr Vitamins Sports
Why the Paleo Diet will make you a better athlete
The Paleo Diet believes that vegetables, fruits, and lean animal protein are better than grains, dairy, and legumes. Paleo nutritionists ...
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Exercise
The ABCs of Interval Training
If you currently spend too many hours at the gym and are looking for a different way to train, interval training might be your answer. In...
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Exercise
Sports Nutrition: How to fuel your endurance events
If your focus is to complete a half marathon or a marathon, you need to fuel your body differently than if your focus is to sprint or com...
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Mr Vitamins Sports
Sports Nutrition: How to plan your fitness training
If you train regularly, you need a plan to ensure that the positive benefits outweigh any negative impact i.e. injury and illness. Simpl...
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Mr Vitamins Sports
Sports Nutrition: How to increase muscle growth
To build more muscle, you need to stimulate muscle growth. Simply put, your muscle and skeletal system can tolerate reasonable loads o...
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Mr Vitamins Sports
Sports Nutrition: How to exercise to achieve weight loss
If you’re looking to lose weight while you train, you need to create an energy deficit. Simply put, the energy from your diet needs to be...
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Mr Vitamins Sports
Sports Nutrition Performance – why do you need it?
After all the thrills of the London Olympic Games, it may be time to ask yourself whether you’re planning to be a pro-athlete or maybe ju...
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