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How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate...
Gut feelings influence your mood and well-being. We have all experienced feeling anxious and those “funny feelings” in our stomach. Anxiety can cause “butterflies i...
September 14th is RUOK Day A simple but important question: RUOK? Asking someone how they are could be the difference between the depths of despair or getting the...
Even though it’s officially the season of good cheer, Christmas may actually be a time of stress and mild anxiety for many people. Whether you’re feeling the pre...
Despite how successful or level-headed someone may appear, practically everyone has experienced anxiety at some point in their life. Whilst this a complex topic', ...
Feeling anxious or worried from time to time is a normal healthy response when you’re feeling vulnerable or threatened in any way. Anxiety helps to make you more al...
GABA (Gamma-Aminobutyric Acid) is widely considered to be the most important relaxing brain chemical (neurotransmitter) produced by the human brain. GABA promote...

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