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Health Advice

Looking for an answer to healthy hair, skin and nails that you haven’t quite found yet? Why not consider supporting beauty from the inside out, with the right blend of vitamins, mi...
Gut feelings influence your mood and well-being. We have all experienced feeling anxious and those “funny feelings” in our stomach. Anxiety can cause “butterflies i...
September 14th is RUOK Day A simple but important question: RUOK? Asking someone how they are could be the difference between the depths of despair or getting the...
Even though it’s officially the season of good cheer, Christmas may actually be a time of stress and mild anxiety for many people. Whether you’re feeling the pre...
Despite how successful or level-headed someone may appear, practically everyone has experienced anxiety at some point in their life. Whilst this a complex topic', ...
Feeling anxious or worried from time to time is a normal healthy response when you’re feeling vulnerable or threatened in any way. Anxiety helps to make you more al...
GABA (Gamma-Aminobutyric Acid) is widely considered to be the most important relaxing brain chemical (neurotransmitter) produced by the human brain. GABA promote...

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