- Health advice
- 4 min read
- Jul 21, 2025
What’s the point of living to 100 if you don’t have your faculties to enjoy it?
That’s the guiding philosophy of Poppy Ospray, our experienced Naturopath and herbal medicine expert. Her approach to healthy ageing combines nutritional wisdom, herbal tonics, and targeted supplementation to support the brain, heart, joints, liver and more as we age.
Here’s Poppy’s personal guide to ageing well.
Poppy’s Healthy Ageing Essentials
A herbal formula Poppy personally uses, featuring five key ingredients to support ageing from multiple angles:
- Resveratrol – A powerful antioxidant that helps reduce inflammation, support brain and joint health, lower blood pressure and cholesterol, and may even protect against cancer cell growth. It also improves insulin sensitivity and supports nitric oxide production for heart health.
- Ginkgo biloba – Enhances blood flow to the brain, supporting memory and mental clarity.
- Korean ginseng – A traditional tonic that helps boost energy and supports vitality as we age.
- St Mary’s thistle – Supports liver and gallbladder function to assist detoxification and hormonal balance.
- Grapeseed extract – Strengthens capillaries and may help protect eye health, especially in cases of macular degeneration.
⚠️ If you’re taking blood pressure medication, please speak to one of our expert staff before using products containing resveratrol.
More Tips from Poppy
Designs for Health Ubiq-Evail
If you're on statins, consider taking this active form of CoQ10 to support cellular energy and heart health.
Vitamin C (Daily)
Essential for collagen formation, immune support, skin health and capillary strength. Try Designs for Health Liposomal C (fridge-stored) or Eagle Beta A.C.E Powder.
Magnesium (Cell & Nervous System Support)
Mag Taur by Orthoplex is one of Poppy’s favourites for maintaining healthy cell function and calming the nervous system.
Healthy ageing is essential — and it starts with what you do now. From brain health to immune support, energy to liver function, our practitioners can help you choose the right combination of nutrients, herbs and habits to help you feel your best at every stage.
Herbal Help on Hand
Poppy is passionate about herbal medicine and offers personalised liquid tonics tailored to your unique needs. Whether you're experiencing joint stiffness, fatigue, brain fog or hormonal changes, she can craft a blend just for you.
About Poppy
Naturopath, Nutritionist, Herbalist
Poppy is a highly regarded clinical naturopath, nutritionist, and herbalist. With over 30 years of experience in the natural health industry, She is known for her deep, intuitive understanding of the body’s natural healing ability and her expertise in creating customised liquid herbal remedies that support both physical and emotional wellbeing. You can find her at our 324 Victoria Ave, Chatswood store.
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