- Health advice
- 6 min read
- Jul 21, 2025
Healthy cells are the foundation of a healthy body. They give us energy, support repair, fight off illness, and help us stay resilient as we age. And like anything, our cells need the right environment to thrive.
We asked Jenny what would she recommend to improve cellular health. Her answer was simple, but powerful:
“Reduce stress, eat healthy, exercise regularly and sleep well.”
– Jenny, Naturopath
Jenny's favourite daily practice:
“I love to add Oxy-Rich Drops into my water bottle during work. It helps with energy production and improves oxygen delivery into cells.”
- 5% v/v Bioavailable oxygen
- Helps restore the Oxygen to your body
- Helps alleviate fatigue and maximises mental clarity
Supplements for Support Cellular Repair
These nutrient essentials are often used by our practitioner team to support mitochondrial function, reduce oxidative stress and keep cells working at their best:
- B Vitamins (especially B12, B6, folate) – Support DNA synthesis, energy metabolism and neurological function.
- Ubiquinol (active CoQ10) – Plays a critical role in ATP (cell energy) production and acts as a powerful antioxidant.
- Magnesium – Involved in over 300 cellular reactions; supports muscle recovery, stress management, and quality sleep.
- Greens powders or superfood blends – Provide antioxidants, trace minerals and phytonutrients that nourish the cells.
- Featuring Quatrefolic®, a highly bioavailable active form of folate.
- Contains CoQ10 to support energy production
- Supports nervous system health and function
- Maintains a healthy stress response
- High absorption magnesium
- Reduces symptoms of stress
- Relieves nervous tension
- Supports mental clarity
- Supports heart health and energy production
- Supports efficiency of ubiquinol absorption directly into the cells
- Helps to protect cells from oxidative effects of healthy ageing
- Contains 78 ionic minerals, 34 enzymes, 17 amino acids, electrolytes and dissolved oxygen
- Unsurpassed oxygen and nutrient delivery system
- Absorbed quickly and efficiently by every cell in the body
- Supports healthy sleep
- Supports healthy stress response
- Serve hot or cold
Sunny Corner Organic Kale Powder 150g
- Grown in a mineral-rich red volcanic basalt soil that is irrigated with spring water
- Plucked and powdered at the source within 24 hours
Help Your Cells Thrive
- Move daily. Even 20–30 minutes of light movement improves circulation, detox pathways and mitochondrial function.
- Get consistent sleep. Your body repairs cells while you sleep. Aim for 7–9 hours each night.
- Stay hydrated. Every cell in your body needs water to transport nutrients and remove waste.
- Minimise alcohol, processed food and smoking. These all increase oxidative stress and cellular damage.
- Spend time in nature and unplug regularly. Reduces nervous system overload and encourages parasympathetic healing.
Caring for your cells will allow you to feel your best for years to come. Start small by getting the basics right, and building from there.
Our team of qualified practitioners can help you choose the right nutrients and routines that support your cellular health in practical, personalised ways.
References:
- Wallace, D.C. (2005). A mitochondrial paradigm of metabolic and degenerative diseases, aging, and cancer: a dawn for evolutionary medicine. Annual Review of Genetics, 39, 359–407.
- Depeint F., et al. (2006). Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism. Chemico-Biological Interactions, 163, 94-112.
- Sadowska-Bartosz, I., & Bartosz, G. (2015). Effect of antioxidants supplementation on aging and longevity. BioMed Research International, 2014, 404680.
- Hernandez-Camacho J D., et al. (2018). Coenzyme Q10 Supplementation in Aging and Disease. Frontiers in Physiology, 2018 Feb 5;9:44.
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