- Health advice
- Oct 01, 2014
Naturopathy regularly emphasises the importance of detoxification – and for good reason.
If you think about it, we currently live in very toxic conditions. Nevertheless, our bodies struggle to eliminate that heavy toxic load. From increasing your water intake to supporting your liver health, there are several internal methods you can use for detoxification.
However, a number of external detoxification methods also exist and researchers believe those external methods are necessary for complete detoxification.
So, what exactly is your body up against?
Unfortunately, your environment serves as a breeding ground for toxins. Therefore, toxins can constantly invade your body from the air you breathe, the water you drink, the food you eat, and even the clothes you wear. Some examples of these toxins include:- Calcium
- Drugs
- Environmental chemicals
- Lead
- Mercury