Gut-Healing Chicken Soup for everyday wellness

Lunch today was a delicious and warming bowl of chicken soup that was just perfect for a grey and rainy day.

Super quick and easy to make, and full of superfood spices to reduce inflammation and support gut healing, this soup will warm your soul and nourish your bones.

Here’s the recipe… It’s easy to cook.

Course Easy
Cuisine Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 hungry tummies

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 2 carrots washed and cubed
  • 2 celery sticks washed and chopped
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp ginger powder
  • 1 tsp rosemary fresh or dried
  • 2 bay leaves
  • 6 peppercorns
  • 2 good pinches sea salt
  • Good splash of apple cider vinegar about 2 Tbsp.
  • 2 C cooked chicken shredded (I used last night’s leftover roast chicken)
  • 2 L water or chicken stock
  • 1 C pumpkin peeled and cubed
  • 3 C green leafy vegetables spinach, kale, Swiss chard, cabbage, de-stemmed and chopped roughly

Method

  • In a large pot, heat olive oil over medium heat, and sweat the chopped onions and garlic in oil until fragrant and translucent
  • Add carrots, celery and spices and cook for a further 5 minutes, stirring occasionally
  • Add herbs, seasonings, vinegar, chicken, stock or water and chicken, and cook on medium for about 10 minutes, or until pumpkin and other vegetables have softened
  • Stir through chopped green leaves and cook for a further 3 minutes until tender
  • Enjoy!

It’s always time for a healthy Chicken Soup…

My soup today was made with Tuscan kale as that what was in the fridge! That makes it a super healthy green vegetable too.

Next I stirred through a couple of tablespoons of Great Lakes Collagen Powder for extra gut healing support. Yum!

Mr Vitamins