How to Manage and Reduce Your Stress: Workshop

Do you want to cope with the everyday stressors in your life better? Beat Stress Workshop

Would you be enjoying your time off more if you weren’t stressed?

Beat Stress = Happier You

 1 Hour Presentation + Your Questions Answered
with Janne Ramsay

Janne Ramsay, Naturopath, Nutritionist and Iridologist

Mr Vitamins Workshop Studio | 394 Victoria Ave Chatswood

Sometimes stress becomes so much that it starts to have an adverse effect on our health…..

[table]Check Here…, Anything familiar?

• Poor energy, • Poor sleep

• Irritable, • Weight gain

• Poor Memory, • Poor Concentration

• Fatigue, • Anxiety

• Headaches, • Migraines

• Dermatitis, • Cardiovascular Disease

• IBS, • Asthma[/table]

Find out how your ongoing chronic stress impacts your health… every day!

Join Mr Vitamin’s Naturopath Janne Ramsay as she takes you through an informative and fun presentation on the basics on how to deal with everyday stressors to improve your health and vitality……

Find out what you can do to improve your health and vitality through stress management

Find out the benefits of stress management. Learn the benefits of health diet, lifestyle, exercise, relaxation to help restore your wellbeing and get back that your energy and happiness.

Janne Ramsay’s recent Digestion and Iridology workshops were a booked-out success

Join in at this informative presentation with Janne to find out more about how stress management can improve your health and vitality.
Learn about tell-tale signs of chronic stress and strategies for dealing with it.

Discover the Basics of Stress Management

Workshop details & registration: Stay tuned for upcoming workshop dates’



Do you want to find out how you can enjoy improved health benefits with effective stress management?

Digestive TractWould you like to improve your energy levels?

Discover strategies to help you feel more in control of stressful situations. Feel calmer, sleep better, have more energy and feel more in control of your situation.

At the Workshop talk you’ll learn:

  • The simple basics of coping with your stressors
  • How stress directly effects your health – the link between stress and your happiness and wellbeing.
  • Iris diagnosisWhat drives stress
  • How to recognise whether you are more likely to deal with or drive your stress levels.
  • What your eyes can tell you about how well you deal with stress.
  • Easy tips to improve your ability to deal with stress on a daily basis
  • How to improve your energy and every-day wellness

Janne includes powerful examples of iridology pictures from her own clinic

Janne Ramsay, Naturopath, Nutritionist and Iridologist

Janne is passionate about helping people understand the importance of a healthy diet and lifestyle to support general good health and reduce the processes that cause chronic diseases.

As part of her own interest in health and exercise she created a program to help people find the right activities for their unique needs.  This includes educating them to eat optimally to support their sporting event or activity program and improve general wellbeing and vitality.

Workshop details & registration: Stay tuned for upcoming workshop dates’




Digestion W-S 191Praise for Janne’s Iridology Health Report and Analysis

“I loved the nice and simple explanation of what iridology is” – Maita

“Janne’s presentation was very well organised and very easy to understand.” – Charlie

“Iridology and eye health were explained in depth and it was fantastic to know that the eyes are literally the windows to your health.” – Trish

“Very interesting to learn about how the eyes can reflect our health.” – Art

Janne teaches from her personal experience and the explanations were wonderful!” – Michelle

“Really informative –got some great tips. Looking forward to coming to more workshops.” – Joyce

Check out other events by Janne:

Digestion W-S 192