Paleolithic traditions
Based on the idea that historic hunter and gatherer dietary patterns set the mold for how our body absorbs and uses food, following Paleolithic diet means consuming:- Organic, free range meat/animals
- Wild fish (as farmed fish are often fed GMO and chemical laden vegetable and animal matter)
- Small amounts of organic fermented dairy
- Unrefined whole (ancient) grains, such as spelt & quinoa
- Organic fruits and vegetables (particularly to balance animal products, acids of plant foods facilitate the breakdown of concentrated animal fats and proteins)
- Chlorella, Spirulina and other sea veggies and microalgae (consumed as supplements these days, these plants and algae have remained as species unchanged for millions of years).
Mediterranean traditions
Based on Greek & Italian food traditions, following a Mediterranean diet involves limiting meat and fish meals to once or twice a week, whilst consuming whole grains, legumes and beans on a regular basis. Your food choices should revolve around the following:- Choose Olive oil
- Green leafy vegetables with each meal (along with tomatoes predominantly and other mixed vegetables)
- Choose fermented dairy, such as yoghurt, every day
- Choose cheese, with small amounts consumed daily
- Fresh fruit and dried fruits, along with nuts
- Choose legumes (chickpeas, lentils, and beans), at least two servings a week
- Choose oily fish, at least two servings a week
- Eat wholegrain breads and cereals, 1-3 servings a day
