- Health advice
- 6 min read
- Jul 09, 2025
Antioxidants are nature’s defence system — powerful compounds that help neutralise free radicals, reduce inflammation, and support everything from immunity to energy production and healthy ageing.
We asked our expert practitioners, Krista and Jenny, to share their insights on how antioxidants support the body.
"Eat the Rainbow"
“I’ve always believed that the more colour on your plate, the better! Colourful fruits and veggies are packed with antioxidants — natural compounds that help protect your body, fight inflammation, and boost overall wellness.”
– Krista, Nutritionist & Naturopath
Krista recommends loading your daily meals with vibrant produce like:
- Berries - antioxidant-rich and great for skin, brain, and immunity
- Leafy greens - detoxifying and anti-inflammatory
- Sweet potatoes - high in beta-carotene for skin and vision
- Dark chocolate - yes, it counts!
Krista's top antioxidant supplement recommendation
“It’s packed with antioxidant-rich berries to help support energy, skin health & immunity. Add it to smoothies, yoghurt, or even water. It’s delicious, vibrant, and so good for you!”
Jenny: Start With the Right Foundations
“Reduce oxidative stress by eating clean food, moving your body, and creating daily rituals that support the body naturally.”
– Jenny, Naturopath
Jenny recommends to start every day with a powerhouse smoothie:
- 1 tbsp Nutra Organics Family Protein
- 1 tsp MyBrainCo Nootropic Greens
- 2 scoops LIVE MORE YOU Grass Fed Bovine Collagen
- 200ml Oat Milk
“My morning protein smoothie contains strong antioxidants, vitamins, minerals and around 30g protein. The longevity ingredients in Nootropic Greens include NR, TMG, taurine, hyaluronic acid, and spermidine.”
Superstar Antioxidants to Know About
In addition to colourful fruits and vegetables, these antioxidants are backed by research and handpicked by our expert team:
- Astaxanthin – One of the most powerful natural antioxidants. It supports skin health, endurance, and inflammation reduction.
- Glutathione – The body’s master antioxidant, crucial for detox, immunity, and reducing oxidative damage.
- Annatto-E – A potent form of vitamin E that supports cardiovascular and metabolic health.
- Ubiquinol – Supports heart health, energy production, and cellular function.
- Resveratrol – Found in red grapes and berries, it supports healthy ageing and vascular health.
- Pomegranate, Acai, Blackcurrant – Superfruits that support skin, brain and immune function thanks to high levels of polyphenols and anthocyanins.
- Antioxidant Protection and Detoxification
- Involved in normal healthy immune activity
- Increases natural killer (NK) cell activity
- Potent antioxidant formula
- Helps to provide support for cardiovascular health
- Assists with maintaining healthy cholesterol
- Supports heart health and energy production
- Supports efficiency of ubiquinol absorption directly into the cells
- Helps to protect cells from oxidative effects of healthy ageing
- Reduces free radicals formed in the body
- Helps decrease free radical damage to body cells
- Supports general health and wellbeing
- The equivalent of over 30 blackcurrants in every serving
- 150mg of anthocyanins per serve
- Good source of Vitamin C
- Loaded with nutrition: 19 Amino Acids, Bioflavonoids, and vitamins A, B1, B2, C, E
- Contains potassium, iron, phosphorous, and calcium
- High fibre content of 30%
- Contains trace elements, and Omegas 6 and 9
How to Maximise Antioxidant Action
Supplements and smoothies are great — but don’t forget the lifestyle habits that protect your body from the inside out:
Eat a rainbow daily. Each colour represents different antioxidant compounds (like anthocyanins, carotenoids, flavonoids).
Stay hydrated. Water helps antioxidants do their job and flush out toxins. Aim for filtered or alkaline water whenever possible.
Sleep well. Quality sleep helps the body repair oxidative damage.
Move your body. Moderate exercise boosts endogenous antioxidant production.
Manage stress levels. Chronic stress generates oxidative stress. Think breathwork, time in nature, journaling.
Limit inflammatory triggers. Reduce processed foods, alcohol, and smoking where possible.
Cultivate connection. Strong social ties are linked to lower inflammation and healthier ageing.
Looking for antioxidant support that fits your lifestyle? Our in-store team is here to help you personalise your routine.
References
- Ambati, R.R., et al. (2014). Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications – A review. Marine Drugs, 12(1), 128–152.
- Forman, H.J., et al. (2009). Glutathione: Overview of its protective roles, measurement, and biosynthesis. Molecular Aspects of Medicine, 30(1-2), 1–12.
- Ahsan H., et al. (2014). Pharmacological potential of tocotrienols: a review. Nutrition & Metabolism, 11, 52.
- Baur, J.A., & Sinclair, D.A. (2006). Therapeutic potential of resveratrol: the in vivo evidence. Nature Reviews Drug Discovery, 5(6), 493–506.
- Seeram, N.P. (2008). Berry fruits: compositional elements, biochemical activities, and the impact of their intake on human health, performance, and disease. Journal of Agricultural and Food Chemistry, 56(3), 627–629.
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