- Health advice
- 3 min read
- Sep 01, 2025
Spring is a beautiful time of year — but for many, it also signals the start of sneezing, itchy eyes, congestion, and fatigue. Seasonal allergies, also known as hay fever or allergic rhinitis, are triggered when the immune system overreacts to environmental substances like pollen or mould.
Many people don’t realize that seasonal allergies affect more than just their sinuses – they can dramatically change your skin’s appearance and health. When your immune system responds to allergy triggers like pollen, it creates widespread inflammation throughout your body, including your skin.
We asked our practitioners, Tracy and Maddie, for their advice on reducing triggers and finding relief.
1. Identify and Avoid Common Triggers
Tracy says:
“Environmental exposures such as pollen, mould, pet dander, and cigarette smoke are well-known to worsen seasonal allergy symptoms.”
Eczema symptoms often worsen as temperatures rise with the arrival of spring. Seasonal changes may have a huge influence on skin health, so it's critical to know what causes these flare-ups this time of year.
While some exposures are difficult to avoid entirely, reducing your contact with them can lessen symptom severity.
- Keep windows closed on high-pollen days
- Remove shoes at the door to avoid bringing allergens inside
- Wash bedding regularly in hot water to remove pollen and dust
- Use an air purifier or dehumidifier if mould or dampness is an issue
2. Lifestyle and Environmental Strategies
Maddie explains:
“Seasonal allergies can be hard to avoid due to the natural yearly variations in environmental triggers. Exposure to air pollution, smoke, and damp or mould-ridden environments can worsen symptoms, as well as physical inactivity, given that regular exercise enhances physiological functioning and bolsters immune resilience.”
Regular exercise supports circulation, immune resilience, and overall wellbeing — making it an important part of allergy management. Indoor workouts can be a great alternative on high-pollen days.
Other helpful strategies include:
- Using dehumidifiers in damp areas to reduce mould growth
- Trying steam inhalations to relieve congestion and soothe airways
- Clearing nasal passages with a nasal spray
If you experience eczema flare-ups during allergy season, consider these tips:
- Shower and change clothes after outdoor exposure to remove pollen from skin and hair.
- Moisturise immediately after bathing with a gentle, fragrance-free cream to lock in hydration and support the skin barrier.
- Use lukewarm, not hot, water for showers to avoid drying the skin.
- Wear breathable, natural fabrics like cotton to reduce irritation.
- Avoid outdoor activity during peak pollen times (often early morning and windy afternoons).
- Keep indoor humidity balanced — use a dehumidifier in damp areas to reduce mould and dust mites, or a humidifier if the air is too dry.
- Opt for hypoallergenic laundry detergents to reduce skin irritation.
3. Nutritional Support
Some nutrients and foods have natural anti-inflammatory and mucus-clearing properties.
Maddie says:
“Quercetin, an antioxidant in various foods, can help to manage allergic symptoms by preventing the release of inflammatory substances (such as histamine) from particular immune cells; consider the Designs for Health – Quercetin and Nettles product for support.”
She also recommends adding more mucus-clearing foods to your meals:
- Ginger
- Chilli
- Horseradish
- Onions
- Turmeric
- Garlic
These can help break down mucus and support respiratory health.
Practitioner-Recommended
- An antioxidant and anti-inflammatory formula
- Highly bioavailable form of quercetin, Quercefit®
- Supports the healthy functioning of the immune system
- Patented solution with Xylitol
- Cleanses and moisturizes
- Alleviates congestion
- Relieves symptoms of hayfever, nasal congestion, sneezing, and nasal itching
- Reduces the symptoms of both seasonal and perennial allergic rhinitis
- Enhances overall wellness
- Relieves symptoms of allergic rhinitis including sneezing, runny nose, itchy throat and eyes
- Relieve symptoms of mild eczema and dermatitis
- Reduces symptoms of seasonal allergies, food intolerance, and relieve skin irritation
- Reduces symptoms of hay fever and allergic rhinitis
- Relieve skin irritation and symptoms of skin hives
- A multivitamin treatment balm
- Recommended for sensitive skin conditions such as psoriasis, eczema, nappy rash, and scar healing
- Heals, protects, and locks in moisture
As always, speak to a qualified health professional before starting any new supplement or treatment, to ensure it’s right for your individual needs.
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