- Health advice
- 3 min read
- Aug 06, 2025
Fertility is a vital marker of overall health and longevity in men. Poor sperm health, low testosterone, and reduced vitality can often signal deeper systemic imbalances. Addressing these early on can support energy levels, immunity, and long-term quality of life.
Why Men’s Fertility Matters
Declining sperm counts and hormonal imbalances are increasingly common, often linked to stress, poor nutrition, toxins, and sedentary lifestyles. Over time, these factors can contribute to accelerated ageing, cardiovascular issues, and metabolic dysfunction. Supporting fertility also means supporting cellular health, hormonal balance, and vitality, laying the groundwork for a stronger, healthier future.
Natural Solutions
- CoQ10 (Ubiquinol) – Critical for sperm motility and energy production in cells. As an antioxidant, it protects sperm from oxidative stress and supports heart health.
- Zinc – Essential for testosterone production, sperm quality, and immune resilience.
- Vitamin C and D3 – Vitamin C reduces sperm DNA damage and improves motility. Vitamin D3 is vital for hormone production and overall reproductive function.
- Iodine & Selenium – Support thyroid health, which is closely linked to testosterone levels and sperm quality.
- B Vitamins – Particularly B12 and folate, which support DNA synthesis and energy metabolism for sperm health.
Male Fertility Support
- Supports energy production
- Helps increase physical and exercise performance
- Assists post exercise recovery
- Balances and supports normal male physiology and function
- Supports healthy sperm and prostate function
- Supports healthy neurological function
- A high-strength, comprehensive multivitamin to support men’s health
- Supports energy production
- Healthy stress response
- Preservative free
- Supports healthy cardiovascular system
- Supports immune system function
- 2.043 g of ascorbic acid per serve
- Supporting antioxidant ingredients hesperidin, rutoside, bioflavonoids, quercetin and annatto tocotrienols
- A heritage variety of natural, raw whole pumpkin seeds
- Contain high amounts of nutrients such as magnesium, iron, zinc, protein, fibre and essential fatty acids
- Ready-to-eat snack or toss into salads
Lifestyle Adjustments for Fertility and Health
Prioritise Sleep. 7–9 hours of restorative sleep is crucial for hormonal regulation and cellular repair.
Exercise Regularly. Strength training and moderate cardio improve circulation, testosterone, and stress resilience.
Manage Stress. Chronic stress impairs testosterone and sperm production via the disruption elevated cortisol has on the production & regulation of hormones. Include breathwork, mindfulness, or time outdoors daily.
Eat Fertility-Friendly Foods. Focus on antioxidant-rich vegetables, healthy fats (avocados, nuts, olive oil), and lean proteins to combat inflammation and oxidative stress.
Avoid Toxins. Reduce exposure to plastics, smoking, and excessive alcohol which negatively impact sperm health.
Small, consistent changes today support hormonal balance, energy, and healthy ageing tomorrow. If you are not sure where to start, our expert team is here to help you develop a personalised plan for reproductive and overall health.
References:
- Showell, M.G., et al. (2014). Antioxidants for male subfertility. Cochrane Database of Systematic Reviews, 12, CD007411.
- Salvio, G., et al. (2021). Coenzyme Q10 and Male Infertility: A Systematic Review. Antioxidants, 10(6):874.
- Fallah, A., et al. (2018). Zinc is an essential element for male fertility: a review. Nutrition Research Reviews, 31(2), 183–197.
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