- Health advice
- 3 min read
- Aug 12, 2025
Men’s health often goes overlooked until issues like joint pain, low energy, or hair loss appear: these can be early signs of deeper imbalances affecting your strength, hormones, and longevity. So what's the good news? With targeted nutrition, herbal support and small daily adjustments, you can take charge of your health and build resilience for the years ahead.
Common Challenges in Men’s Health
Joint Health. Wear and tear from work, sport or ageing can lead to inflammation and stiffness.
Stress & Energy. Chronic stress lowers testosterone and increases fatigue, making recovery harder.
Testosterone Decline. Levels naturally drop with age, affecting mood, libido and muscle mass.
Hair Loss. Linked to hormonal shifts and oxidative stress.
Nutritional Strategies
Vitamin B Complex. Essential for energy metabolism, stress resilience, and maintaining healthy hair and skin.
Zinc. Supports testosterone production, sperm health, and hair follicle strength.
Magnesium. Vital for muscle function, stress management, and deep restorative sleep.
Ubiquinol (Active CoQ10). Promotes heart health, combats oxidative stress, and supports energy production.
Tribulus terrestris. A traditional herb used to support male vitality, libido and hormonal balance.
Supplement Support
- A blend of three magnesium forms
- Supports healthy muscle and nervous system function
- Supports energy production
- Maximum Strength, Active Form of CoQ10
- Supports healthy cardiovascular function
- Maintains normal healthy sperm’s motility and morphology
- An award-winning formula that supports hair growth
- Combines apple extract, millet and horsetail plant
- Contains zinc and biotin
- Rich in protein and keratin
- Powerful antioxidant support
- Maintains testosterone and healthy hormone levels
- Supports sexual function
- Contains activated vitamins B2, B6 and B12, plus activated folate
- Supports the body’s adaption to stress
- Supports brain health
- Supports energy production
- Stimulates circulation, relaxes muscles and the body
- Vegan
- Fragrance-free
More Tips for Long-Term Strength
- Prioritise Sleep. Aim for 7–9 hours to support testosterone and recovery.
- Train Smart. Combine strength work with mobility and rest days to protect joints.
- Eat for Your Hormones. Include plenty of healthy fats (avocados, nuts, olive oil) and lean protein to support testosterone.
- Manage Stress. Chronic cortisol disrupts hormones and accelerates ageing. Include breathwork, time in nature, or strength training to counteract stress.
- Monitor Sugar, Caffeine & Alcohol. These are often used as quick energy boosts when stressed or tired, but excess intake can disrupt hormones, sleep, and long-term energy levels. Opt for balanced alternatives like herbal teas, hydration, and whole-food snacks.
- Protect Your Hair. Focus on nutrient-rich foods and avoid harsh chemical treatments that weaken follicles.
If you’re unsure where to start, our expert team is here to help you build a personalised plan for strength and vitality. Book your consult today!
References:
- Maggio, M., et al. (2014). The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men. International Journal of Endocrinology.
- Fallah, A., et al. (2018). Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization. Journal of reproduction and infertility. 19(2):69-81.
- Barik, G., et al. (2019). Role of Oxidative Stress and Antioxidants in Male Infertility: An Interventional Study. Journal of Human Reproductive Sciences. 12(3):204–209.
- Almohanna, H. M., et al. (2018). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and Therapy, Volume 9, 51-70.
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