Adrenal Switch
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Description
Switch Nutrition Adrenal Switch is a magnesium-based powder built around magnesium citrate, ashwagandha, glycine and Camellia sinensis, made to be mixed after training or before bed. It comes as both tub sizes, the 30 serve (150 g) and the 60 serve (300 g), in Blackcurrant Apple, Chocolate, Lemonade, Mango, Peaches and Cream, Salted Caramel and Strawberry Pineapple. The actives listed below are the ones common to the range; flavouring and sweetener components differ from flavour to flavour, so read the panel on the tub you receive.
Product Strengths
- Counts towards the day's magnesium intake in a drink made up at the end of a training day.
- 300 mg of magnesium from magnesium citrate in each 5 g serve.
- Ashwagandha (Withania somnifera), equivalent to 3,350 mg of dry root per serve.
- Camellia sinensis, a source of naturally occurring L-theanine, plus L-glycine and L-leucine.
- Choose a 30 serve (150 g) or 60 serve (300 g) tub across seven flavours.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
| Each 5 g serve contains | Amount |
|---|---|
| Magnesium (from magnesium citrate) | 300 mg |
| Ashwagandha (Withania somnifera), equiv. dry root | 3,350 mg |
| L-Glycine | 500 mg |
| L-Leucine | 490 mg |
| Camellia sinensis (source of naturally occurring L-theanine) | 100 mg |
| Vitamin C (as ascorbic acid) | 80 mg |
| Zinc (from zinc aspartate) | 12 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 3.2 mg |
Full ingredient list: magnesium citrate, L-glycine, L-leucine, citric acid, ashwagandha (Withania somnifera), Camellia sinensis (naturally occurring L-theanine), vitamin C (ascorbic acid), natural flavours, zinc aspartate, sweetener (stevia), vitamin B6 (pyridoxal-5-phosphate). The magnesium and zinc figures above are the mineral amounts it carries, not the weight of the citrate and aspartate salts they come from. Natural flavours and sweetener vary between flavours.
Allergens
Although Adrenal Switch has no added dairy or soy containing ingredients, it is manufactured in a facility that also processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Always review label for full list of ingredients.
Suggested Use
Mix 1 serve (5 g) into 300 ml to 400 ml of cold or hot water. Take it after training, or before bed. The Chocolate and Salted Caramel flavours also work stirred into a post-workout shake. Not suitable for children under 15 years of age, or for women who are pregnant or breastfeeding. Should only be used under medical or dietetic supervision. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Confirm serving and directions from product label.
Storage
Store in a cool, dry place away from direct sunlight. Keep the tub tightly sealed and keep the scoop dry.
Disclaimer
This product is a formulated supplementary sports food and is not a sole source of nutrition. It should be used in conjunction with a balanced diet and an appropriate physical training or exercise programme. Always read the label and follow the directions for use. If symptoms persist, consult your healthcare professional.
ingredients
Core Ingredients/p>
Magnesium Citrate
Magnesium is one of the most abundant minerals/electrolytes in the body and is required for almost all cellular functions, yet it is currently recognised as being the #2 most deficient vitamin/minerals in humans within developed countries. Magnesium citrate specifically is highly bioavailable and when supplemented may help support a reduction in blood pressure, improve nervous system function (muscular support) and enhance blood glucose tolerance.
Ashwagandha
Ashwagandha is an adaptogenic herb that was initially popularised in Indian medicine and has been shown to increase testosterone, improve stress levels and reduce anxiety like symptoms, resulting in a reduction in cortisol and improved energy levels.
L-Theanine
Found naturally in green tea, L-theanine is an uncommon dietary amino acid that has been shown to improve mood and induces relaxation without sedation, leading to a decrease in stress like behaviour.
Leucine
L-Leucine is the most anabolic amino acid of the Branched Chain Amino Acids (BCAA) and is responsible for turning on the Switch for muscle growth due to its stimulatory effect on mTOR.
suggested dose
After Training:
- Consume one serving of Adrenal Switch in 300-500ml of water for recovery.
Before bed:
- Consume one serving of Adrenal Switch in 300-500ml of water to improve sleep.
Switch Nutrition Adrenal Switch is a magnesium-based powder built around magnesium citrate, ashwagandha, glycine and Camellia sinensis, made to be mixed after training or before bed. It comes as both tub sizes, the 30 serve (150 g) and the 60 serve (300 g), in Blackcurrant Apple, Chocolate, Lemonade, Mango, Peaches and Cream, Salted Caramel and Strawberry Pineapple. The actives listed below are the ones common to the range; flavouring and sweetener components differ from flavour to flavour, so read the panel on the tub you receive.
Product Strengths
- Counts towards the day's magnesium intake in a drink made up at the end of a training day.
- 300 mg of magnesium from magnesium citrate in each 5 g serve.
- Ashwagandha (Withania somnifera), equivalent to 3,350 mg of dry root per serve.
- Camellia sinensis, a source of naturally occurring L-theanine, plus L-glycine and L-leucine.
- Choose a 30 serve (150 g) or 60 serve (300 g) tub across seven flavours.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
| Each 5 g serve contains | Amount |
|---|---|
| Magnesium (from magnesium citrate) | 300 mg |
| Ashwagandha (Withania somnifera), equiv. dry root | 3,350 mg |
| L-Glycine | 500 mg |
| L-Leucine | 490 mg |
| Camellia sinensis (source of naturally occurring L-theanine) | 100 mg |
| Vitamin C (as ascorbic acid) | 80 mg |
| Zinc (from zinc aspartate) | 12 mg |
| Vitamin B6 (as pyridoxal-5-phosphate) | 3.2 mg |
Full ingredient list: magnesium citrate, L-glycine, L-leucine, citric acid, ashwagandha (Withania somnifera), Camellia sinensis (naturally occurring L-theanine), vitamin C (ascorbic acid), natural flavours, zinc aspartate, sweetener (stevia), vitamin B6 (pyridoxal-5-phosphate). The magnesium and zinc figures above are the mineral amounts it carries, not the weight of the citrate and aspartate salts they come from. Natural flavours and sweetener vary between flavours.
Allergens
Although Adrenal Switch has no added dairy or soy containing ingredients, it is manufactured in a facility that also processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Always review label for full list of ingredients.
Suggested Use
Mix 1 serve (5 g) into 300 ml to 400 ml of cold or hot water. Take it after training, or before bed. The Chocolate and Salted Caramel flavours also work stirred into a post-workout shake. Not suitable for children under 15 years of age, or for women who are pregnant or breastfeeding. Should only be used under medical or dietetic supervision. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Confirm serving and directions from product label.
Storage
Store in a cool, dry place away from direct sunlight. Keep the tub tightly sealed and keep the scoop dry.
Disclaimer
This product is a formulated supplementary sports food and is not a sole source of nutrition. It should be used in conjunction with a balanced diet and an appropriate physical training or exercise programme. Always read the label and follow the directions for use. If symptoms persist, consult your healthcare professional.
Core Ingredients/p>
Magnesium Citrate
Magnesium is one of the most abundant minerals/electrolytes in the body and is required for almost all cellular functions, yet it is currently recognised as being the #2 most deficient vitamin/minerals in humans within developed countries. Magnesium citrate specifically is highly bioavailable and when supplemented may help support a reduction in blood pressure, improve nervous system function (muscular support) and enhance blood glucose tolerance.
Ashwagandha
Ashwagandha is an adaptogenic herb that was initially popularised in Indian medicine and has been shown to increase testosterone, improve stress levels and reduce anxiety like symptoms, resulting in a reduction in cortisol and improved energy levels.
L-Theanine
Found naturally in green tea, L-theanine is an uncommon dietary amino acid that has been shown to improve mood and induces relaxation without sedation, leading to a decrease in stress like behaviour.
Leucine
L-Leucine is the most anabolic amino acid of the Branched Chain Amino Acids (BCAA) and is responsible for turning on the Switch for muscle growth due to its stimulatory effect on mTOR.
After Training:
- Consume one serving of Adrenal Switch in 300-500ml of water for recovery.
Before bed:
- Consume one serving of Adrenal Switch in 300-500ml of water to improve sleep.