Whether you’re a golf, cricket, football or tennis player, a runner, swimmer, rower or cyclist, or gym junkie, massage therapy can help you achieve and maintain peak performance. A sports massage is a medium to firm pressure massage that focuses on the deeper layers of muscle tissue to address specific areas of tension. The application of sports massage dates back to Ancient Greek and Roman times when it was used to enhance the performances and treat the injuries of athletes and warriors. Today, modern research can help to explain exactly how massage therapy can benefit your workouts in terms of both prevention and recovery.
Sports Massage: Stay on top of your game
- Featured | Mr Vitamins