Understanding the Root Cause

• Blood sugar dysregulation
• Stress and cortisol overload
• Poor detox pathways
• Nutritional deficiencies
• Gut and liver dysfunction

Food as Medicine

• Balance blood sugar. Focus on protein at every meal (eggs, lentils, chicken, hemp seeds), avoid skipping meals, and swap white carbs for wholegrains.
• Cruciferous veggies daily. Think broccoli, cauliflower, cabbage, kale and especially broccoli sprouts—these help detoxify excess oestrogen.
• Cycle-supportive seeds. Try seed cycling—flax and pumpkin seeds during the follicular phase (days 1–14), sunflower and sesame during the luteal phase (days 15–28).
• Anti-inflammatory fats. Avocado, olive oil, walnuts and chia support hormone production and soothe inflammation.
• Reduce endocrine disruptors. Switch to low-tox skincare and store food in glass instead of plastic.

Herbs & Supplements That Support Balance

• Shatavari - Adaptogenic and hormone-balancing, helpful for irregular cycles and PMS.
• Zinc - Especially effective for hormonal acne, immune support and ovulation health.
• Myo-Inositol - Supports ovulation, egg quality and insulin sensitivity—excellent for PCOS.
• Magnesium - Calms the nervous system, eases cramps, improves sleep and mood.
• Vitamin B6 - Useful for mood-related PMS symptoms and progesterone support.
• Vitex (Chaste Tree) - Regulates cycles, promotes ovulation, and eases PMS.
• Probiotics - Hormone health starts in the gut. Look for strains that support digestion, immunity and vaginal flora.
• Liver support - Herbs like dandelion, turmeric and milk thistle assist with detoxification and hormone clearance.

Hormonal Balance Supplements

• A synergistic blend of Adaptogens, tonic herbs, Tremella and Vitamin B6
• Help with the regulation of hormonal activity
• Crafted with Organic Maca, Ashwagandha, Shatavari, and Shilajit

• Designed to help manage PMS
• Provides relief from symptoms such as irritability, mood swings, tiredness, and breast tenderness
• Features Vitex agnus-castus, vitamin B6, iodine, zinc, and vitamin E

• Involved in a number of cellular processes
• Doses used in clinical research range from 1-4 g daily
• Designs for Health Myo-Inositol is a 100% pure, excipient free product

• Supports healthy menstrual cycles
• Reduces symptoms of PMS, including breast pain and mood swings
• Decreases menstruation pain/dysmenorrhoea

• Supports healthy hormone balance
• Maintains healthy detoxification
• Reduces inflammation
• Supports healthy energy metabolism

• Designed specifically for women's hormonal health
• Targets PMS, hormonal acne, and mood swings
• The purest, hormone-supportive ingredients

Lifestyle Tweaks for Lasting Balance

• Prioritise sleep. Lack of rest disrupts cortisol, insulin and reproductive hormones.
• Support your nervous system. Regular breathwork, gentle yoga, or a walk in nature can do wonders for hormone-sensitive stress pathways.
• Track your cycle. Apps or paper tracking can help you understand your patterns and identify what your body needs at different phases.
• Move consistently & kindly. Excessive exercise can be as disruptive as too little. Aim for balance: strength training, pilates, swimming or walking.
• Limit alcohol and fast food consumption. Excess alcohol can disrupt hormone production, while fast food may contribute to imbalances and strain liver function.

References:

1. Unfer, V., et al. (2017). Myo-inositol effects in women with PCOS: A meta-analysis of randomized controlled trials. Endocrine Connections, 6(8), 647–658.
2. McCartney, C., et al. (2002). Regulation of gonadotropin secretion: implications for polycystic ovary syndrome. Seminars in Reproductive medicine, 20(4):317-26.