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Anti-aging – Look your best in 3 easy steps!

Read in ChineseLooking your best whatever your age is something that we all want, but if anti-agingfeels like a never ending battle, these 3 simple tips will help you look and feel your best, no matter what your age!

1. eating healthy foodEat yourself beautiful

The easiest way to resist aging and keep yourself looking radiant is to eat the right foods. Fruit and vegetables are the best place to start. They are full of vitamins, minerals and antioxidants to fight free radicals that cause premature aging.
  • Citrus fruits are especially good as they contain Vitamin C for collagen production and skin health as well as being  free radical scavengers.
  • Green, red and yellow vegetables are excellent sources of antioxidants. They also contain bioflavonoids which increase the effects of Vitamin C.
  • Healthy fats found in fish, avocados, nuts and seeds also help your anti-aging efforts by supplying nourishing Vitamin E to protect your skin from within.

2. Exercise

You know it's good for your health, but exercise can improve your appearance too! Exercise helps release toxins and waste from the body. Toxins contribute to aging so efficient cleansing is a useful anti-aging measure. Sweat is one way toxins are released, while improved blood flow during exercise helps remove waste from the body too. Increased water intake during exercise also aids the cleansing process. Other anti-aging benefits of exercise include
  • better posture
  • improved sleep
  • improved muscle tone
  • less stress
all contributing to a healthier, more youthful appearance. Exercise not only makes you look younger, you’ll feel younger too!

3. Vitamins and Supplements

While facial creams and lotions have their place, caring for your health from the inside might have a better long-term result on your appearance. The supplements most commonly associated with beauty, complexion and anti-aging include: You may want to add some of these to your daily beauty routine! These three anti-aging measures are simple, inexpensive and effective. They’ll not only help you age gracefully, but healthily too.

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