Looking your best whatever your age is something that we all want, but if anti-agingfeels like a never ending battle, these 3 simple tips will help you look and feel your best, no matter what your age!
- Citrus fruits are especially good as they contain Vitamin C for collagen production and skin health as well as being free radical scavengers.
- Green, red and yellow vegetables are excellent sources of antioxidants. They also contain bioflavonoids which increase the effects of Vitamin C.
- Healthy fats found in fish, avocados, nuts and seeds also help your anti-aging efforts by supplying nourishing Vitamin E to protect your skin from within.
2. ExerciseYou know it's good for your health, but exercise can improve your appearance too! Exercise helps release toxins and waste from the body. Toxins contribute to aging so efficient cleansing is a useful anti-aging measure. Sweat is one way toxins are released, while improved blood flow during exercise helps remove waste from the body too. Increased water intake during exercise also aids the cleansing process. Other anti-aging benefits of exercise include
- better posture
- improved sleep
- improved muscle tone
- less stress