Rule1 Pre Lift - Pre Workout
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Description
Rule1 Pre Lift Pre Workout is a premium pre-exercise formula combining high-dose citrulline, beta-alanine, and caffeine with mushroom-derived cognitive boosters and endurance-support ingredients. Designed for athletes and fitness enthusiasts, each scoop delivers scientifically dosed active compounds to enhance pump, strength, focus, and endurance.
Product Strengths
- High-dose L-citrulline (6g per serving) for enhanced blood flow and muscle pump
- CarnoSyn beta-alanine (3.2g) for endurance and power output
- Strategic caffeine delivery: 235mg anhydrous + 100mg di-caffeine malate + 30mg delayed-release (365mg total)
- Cognitive support: Alpha-GPC (200mg), Lion's Mane mushroom (75mg), Huperzia serrata extract (50µg)
- Endurance support: Cordyceps mushroom, Senactiv, S7 polyphenol complex
- Electrolyte blend for hydration and performance
- 9 flavours available: Orange Pineapple, Snow Cone, Black Cherry Limeade, Acai Berry, Blue Raspberry, Fruit Punch, Mandarin Mango, Star Pop, Wild Grape
Allergens
Always review label for full list of ingredients.
Suggested Use
Mix 1 scoop (~14-15g) with 8-12 oz cold water. Consume 20-30 minutes before workout. Assess tolerance with 1/2 scoop first. Do not exceed 1 scoop in 24 hours. Not recommended for individuals under 18 years of age.
Ingredients
| Category | Ingredient | Amount |
|---|---|---|
| Pump & Endurance | L-Citrulline | 6g |
| Pump & Endurance | CarnoSyn Beta-Alanine | 3.2g |
| Pump & Endurance | Taurine | 1g |
| Stimulant | Caffeine Anhydrous | 235mg |
| Stimulant | Di-Caffeine Malate (Infinergy) | 100mg |
| Stimulant | zümXR (Delayed-Release Caffeine) | 30mg |
| Cognitive | Alpha-GPC | 200mg |
| Cognitive | Lion's Mane Mushroom | 75mg |
| Cognitive | Huperzia serrata Extract (1% Huperzine A) | 50µg |
| Endurance | Cordyceps Mushroom | 75mg |
| Endurance | Senactiv | 25mg |
| Endurance | S7 Complex | 50mg |
Storage
Store in a cool, dry place. Refer to product packaging for complete storage specifications. 420-450g container (30 servings).
Warnings
Contains 365mg total caffeine per serving (approximately 3 cups of strong coffee). Not suitable for pregnant women, nursing mothers, or individuals under 18 years old. Do not combine with alcohol or other caffeine sources. Beta-alanine may cause temporary tingling or flushing. Consult a healthcare provider before use if taking medications or have pre-existing medical conditions. Keep out of reach of children.
Always read the label and follow the directions for use. This is a performance supplement, not a replacement for a balanced diet or medical treatment.
ingredients
Supplement Facts
Serving Size: 1 scoop (15g)
Servings Per Container: 30
Amount Per Serving - % Daily Value
Calories: 5
Total Carbohydrate: 1g - <1%*
Chloride: 270mg - 12%
Sodium: 150mg - 7%
Potassium: 50mg - 1%
L-Citrulline: 6g †
Beta Alanine (CarnoSyn®): 3.2g †
Taurine: 1g †
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide): 500mg †
Caffeine Anhydrous: 235mg †
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine): 200mg †
Di-Caffeine Malate (Infinergy™): 100mg †
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body): 75mg †
Cordyceps mycelia/sinensis Whole Mushroom: 75mg †
S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale): 50mg †
Juniper Berry Extract (Juniperus communis): 50mg †
zumXR® (Delayed-Release Caffeine): 40mg †
Cocoa Extract (10% Theobromine): 25mg †
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract): 25mg †
Black Pepper Fruit Extract (BioPerine®): 5mg †
Huperzia serrata Moss Extract (1% Huperzine A): 500mcg †
*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Blue #1.
suggested dose
Before Workouts:
preLIFT™ is a motivating workout partner to help you go longer, train harder, and get more out of any workout, whether cardio, HIIT, or resistance training.^
Mixing Directions:
Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out.
First Use Notice:
Start with a ½ serving to assess your tolerance.
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Rule1 Pre Lift Pre Workout is a premium pre-exercise formula combining high-dose citrulline, beta-alanine, and caffeine with mushroom-derived cognitive boosters and endurance-support ingredients. Designed for athletes and fitness enthusiasts, each scoop delivers scientifically dosed active compounds to enhance pump, strength, focus, and endurance.
Product Strengths
- High-dose L-citrulline (6g per serving) for enhanced blood flow and muscle pump
- CarnoSyn beta-alanine (3.2g) for endurance and power output
- Strategic caffeine delivery: 235mg anhydrous + 100mg di-caffeine malate + 30mg delayed-release (365mg total)
- Cognitive support: Alpha-GPC (200mg), Lion's Mane mushroom (75mg), Huperzia serrata extract (50µg)
- Endurance support: Cordyceps mushroom, Senactiv, S7 polyphenol complex
- Electrolyte blend for hydration and performance
- 9 flavours available: Orange Pineapple, Snow Cone, Black Cherry Limeade, Acai Berry, Blue Raspberry, Fruit Punch, Mandarin Mango, Star Pop, Wild Grape
Allergens
Always review label for full list of ingredients.
Suggested Use
Mix 1 scoop (~14-15g) with 8-12 oz cold water. Consume 20-30 minutes before workout. Assess tolerance with 1/2 scoop first. Do not exceed 1 scoop in 24 hours. Not recommended for individuals under 18 years of age.
Ingredients
| Category | Ingredient | Amount |
|---|---|---|
| Pump & Endurance | L-Citrulline | 6g |
| Pump & Endurance | CarnoSyn Beta-Alanine | 3.2g |
| Pump & Endurance | Taurine | 1g |
| Stimulant | Caffeine Anhydrous | 235mg |
| Stimulant | Di-Caffeine Malate (Infinergy) | 100mg |
| Stimulant | zümXR (Delayed-Release Caffeine) | 30mg |
| Cognitive | Alpha-GPC | 200mg |
| Cognitive | Lion's Mane Mushroom | 75mg |
| Cognitive | Huperzia serrata Extract (1% Huperzine A) | 50µg |
| Endurance | Cordyceps Mushroom | 75mg |
| Endurance | Senactiv | 25mg |
| Endurance | S7 Complex | 50mg |
Storage
Store in a cool, dry place. Refer to product packaging for complete storage specifications. 420-450g container (30 servings).
Warnings
Contains 365mg total caffeine per serving (approximately 3 cups of strong coffee). Not suitable for pregnant women, nursing mothers, or individuals under 18 years old. Do not combine with alcohol or other caffeine sources. Beta-alanine may cause temporary tingling or flushing. Consult a healthcare provider before use if taking medications or have pre-existing medical conditions. Keep out of reach of children.
Always read the label and follow the directions for use. This is a performance supplement, not a replacement for a balanced diet or medical treatment.
Supplement Facts
Serving Size: 1 scoop (15g)
Servings Per Container: 30
Amount Per Serving - % Daily Value
Calories: 5
Total Carbohydrate: 1g - <1%*
Chloride: 270mg - 12%
Sodium: 150mg - 7%
Potassium: 50mg - 1%
L-Citrulline: 6g †
Beta Alanine (CarnoSyn®): 3.2g †
Taurine: 1g †
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide): 500mg †
Caffeine Anhydrous: 235mg †
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine): 200mg †
Di-Caffeine Malate (Infinergy™): 100mg †
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body): 75mg †
Cordyceps mycelia/sinensis Whole Mushroom: 75mg †
S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale): 50mg †
Juniper Berry Extract (Juniperus communis): 50mg †
zumXR® (Delayed-Release Caffeine): 40mg †
Cocoa Extract (10% Theobromine): 25mg †
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract): 25mg †
Black Pepper Fruit Extract (BioPerine®): 5mg †
Huperzia serrata Moss Extract (1% Huperzine A): 500mcg †
*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Blue #1.
Before Workouts:
preLIFT™ is a motivating workout partner to help you go longer, train harder, and get more out of any workout, whether cardio, HIIT, or resistance training.^
Mixing Directions:
Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out.
First Use Notice:
Start with a ½ serving to assess your tolerance.
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.