The many benefits of hydrationYou’ve probably heard it before, but it’s worthwhile revisiting some of the benefits of hydration and how drinking 3-4 litres of quality water per day can transform your life.
- Energy - Did you know that when you are dehydrated by just 5%, most of you will experience a 25-30% loss of energy?
- Weight Loss - Your brain literally does not distinguish between the sensations of thirst and hunger - they are both derived from lack of energy. By staying hydrated you tend to avoid overeating.
- Clear skin - When you are dehydrated, your body preserves its water to supply critical organs such as the brain and heart, but limits water to peripheral organs such as the skin.
- Anti-aging - The cause of premature aging is an over acidic, dehydrated body. Thus, hydrating your body with high quality alkaline water is a fantastic way to help your body detoxify and also slow down and reverse the premature aging process.
- Alkalinity- When you drink filtered alkaline water you will notice that you feel a surge of health, energy and vitality. Your body is designed to be alkaline, however, when you eat and drink too many acid-forming foods and drinks (as we are prone to do at Christmas time), you put your body under an incredible strain to maintain its normal pH balance. By hydrating your body with good quality alkaline water, you can help maintain the alkalinity of your body, flush toxins and acids and increase energy and vitality levels.