- They are not well absorbed or utilized by your body, which was designed to eat and digest whole foods. Each nutrient in a whole food comes packaged with other nutrients in a natural form, from which your system can extract the most nutrition.
- Your body will only to able to absorb some of the synthetic isolate form of those vitamins. They do not have the same bioavailability as those in whole foods.
- Synthetic vitamins sometimes give you an unbalanced quantity of nutrients, again not the same balanced form as found in nature.
- The unnatural state of these vitamins, their synthetic isolates and additives may result in unwanted side effects and toxicities.
Vitamin & Mineral Supplements – Not All Created Equal
- Featured | Mr Vitamins