- Health advice
- 6 min read
- Apr 16, 2025
by Yasmin Kent
As the cooler, darker months of autumn and winter approach, it’s the perfect time to think about how we can support our bodies and minds during this seasonal transition. The shift in weather brings more than just colder temperatures—it affects our rhythms, energy levels, and nutritional needs.
Rather than resisting the change, we can lean into it. Nature teaches us that every season has its purpose, and when we align with it, we feel more balanced and resilient. So, how can we nourish ourselves as we move through autumn into winter? Let’s explore some simple yet powerful ways to stay well.
Embrace Autumn: A Time for Hydration and Introspection
Autumn is like a deep breath out—a time to slow down, reflect, and gather our energy before winter’s stillness sets in. In Traditional Chinese Medicine, this season is associated with the metal element, which governs the lungs and large intestine, representing the ability to let go, rand prepare for new beginnings, much like autumn and the shedding of leaves. This means our skin, lungs, and overall hydration need extra attention.
Stay Hydrated from the Inside Out
Dry skin, irritated sinuses, and stiff joints? That’s your body telling you it needs more moisture. Essential fatty acids (omega-3, 6, 7, and 9) are key players in keeping everything well-lubricated. Here are some of my go-to sources:
A fantastic source of omega-7, which deeply nourishes the skin from within.
Packed with anti-inflammatory Omega-3s, plus vitamins A and D for immune and respiratory support.
A plant-based powerhouse rich in essential fatty acids, protein, and fibre.
Warm & Nourishing Foods for the Season
As the temperature drops, our bodies crave warmth. Now’s the time to swap cold salads for comforting soups, broths, and stews. These not only keep you hydrated but also provide deep nourishment.
Some seasonal favorites to add to your meals:
- Root vegetables (sweet potatoes, carrots, beets) for grounding energy
- Warming spices like turmeric, ginger, and cinnamon to support digestion
- Garlic and onions for their natural immune-boosting properties
If you’re looking for high-quality broths, I recommend:
A liquid, grass-fed beef bone broth packed with collagen and minerals.
A delicious miso-based blend with medicinal mushrooms like lion’s mane and shiitake. Just stir, sip, and enjoy!
Prepare for Winter: Strengthen Your Immune Defences
Winter invites us to rest and retreat, but it also brings an increased risk of colds and flu. Spending more time indoors means less sunlight and fresh air, which can impact our immune system. So, let’s give our immune systems the best support we can.
Essential Immune Boosters
Vitamin C + Zinc + Antioxidants.
I love Eagle Beta A-C Powder for a potent immune boost.
BioCeuticals AntiAOx Excel. A broad-spectrum antioxidant formula that supports cellular health and healthy aging.
Designs for Health Immunetone Plus. A powerful blend of echinacea, andrographis, and astragalus to fight off infections.
Combat Stress and Stay Balanced
Stress and immunity are deeply connected. When we’re constantly in go-go-go mode, our body stays in fight-or-flight, leaving little energy for repair and healing. To stay balanced, try weaving these simple self-care practices into your routine:
- Morning sunlight for a natural energy, mood boost.
- Meditation or deep breathing to calm the nervous system.
- Gentle movement (like yoga or a slow evening walk) to stay grounded and improve your circulation.
- Warm baths with magnesium salts to relax muscles and promote better sleep.
Let’s not forget the power of touch! In a world where we spend so much time behind screens, hands-on therapies like massage and reflexology can be incredibly healing.
How Reflexology Supports Your Well-Being
Did you know that your feet are like a map of your entire body? Reflexology uses pressure points on the feet to stimulate different organs and systems, helping to:
- Reduce stress and tension
- Improve circulation and lymphatic flow
- Support the immune system and overall vitality
The best part? All you have to do is lie back, relax, and receive the benefits.
Embrace the Seasons with Ease
Our well-being isn’t about fighting the seasons—it’s about moving with them. By making small shifts in our daily habits, we can feel more energized, resilient, and in tune with nature’s rhythms.
If you'd like to explore how Integrative Reflexology can support you this season, I’d love to help. Feel free to reach out or book a session with me at Vitamins Wellbeing Clinic, Chatswood.
Stay warm, stay nourished, and most of all—listen to what your body needs.
About Yasmin
Yasmin Kent is a dedicated health practitioner with over 20 years of experience in the complementary health industry. She believes in a holistic approach to healing, restoring flow to the body and soul by clearing blocks that hinder movement and growth.
Understanding that life’s natural ebb and flow calls for different approaches to well-being, Yasmin integrates a range of healing modalities, including Clinical Reflexology, Western Herbal Medicine, Remedial Massage, Aromatherapy, and Nutrition. Through her practice, she has observed that unresolved emotional and physical issues often manifest in the body’s tissues, reinforcing her passion for integrative bodywork.
With a deeply intuitive and compassionate nature, Yasmin ensures that every client feels relaxed, comfortable, and supported in their well-being journey. She believes that grounding and integrating into the physical body are essential steps before fully connecting with the soul. Through bodywork, plant medicine, breath work, and energetic healing, she helps others achieve this.
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