What is Chromium?Chromium is an essential trace mineral your body needs for absorbing nutrients from food and maintaining blood sugar levels. Thus, should an individual ever become deficient in chromium, chromium supplementation would be necessary. Likewise, those suffering from a metabolic disorder like insulin resistance or diabetes, can greatly benefit from taking a chromium supplement. Of course, as with any supplement, you should consult a medical professional to confirm that taking chromium is right for you.
All forms of Chromium are not the sameIn nature, more than one form of chromium exists. Chromium supplements typically contain trivalent chromium (III) picolinate or another chromium (III) form. However, the form of chromium now believed to cause cancer is an oxidised form called hexavalent chromium (VI). The study that initially questioned chromium’s health benefits raises some concerns itself. For instance, the study:
- Monitored the effects of chromium on mice fat cells as opposed to its effects in an entire living organism
- Obtained results that conflict with other studies’ results in which it was determined that high concentrations of chromium (III) could cause DNA damage, but not necessarily cancer
- Failed to mention that chromium (III) has not been shown to act as a toxin within cells within living organisms and has been ruled safe when taken orally