Spring is here; the perfect time for a spring detox! Those colder, wetter winter months can take their toll on your gut health. When it’s cold we often eat more comfort starchy foods, exercise less and often can’t get enough sunshine. There is no doubt that the toxins and pollutants in the environment are increasing by the year. These include the pesticides that are sprayed on fruit and vegetables, the chemicals that are in cleaning products and furniture, phthalates exposure in plastics and cosmetics are just a few of the toxins that we breath and live in every day. A spring detox is an easy way to look and feel your best for summer. The everyday demands of work, family and social commitments often means that daily health is put on hold.  A detox can help improve digestive function, energy levels, sleep quality, immunity,concentration and generally get your body back to better health. Your body sends warning signs to let you know that it’s time for a gut reboot and detox. What are the tell-tale signs that your body needs a detox? Your body is continually sending out warning signs to let you know that it’s time for a gut reboot and detox. In our busy day-to-day lives we often ignore these signs. Some of the clues that you need a detox are:

• Short of energy
• Diarrhoea
• Constipation
• Bloating
• Nausea
• Smelly stools
• Bad breath
• Mood swings and headache
• Food cravings
• Sleeping problems
• Skin problems
• Allergies
• Menstrual problems

If you can identify with any of these it may be time for a reboot, clean up your gut and back it up with a gentle detox. What to expect from the spring detox? A detox is designed to get your digestion and liver back to healthy function. Everyone is individual but the feedback is usually better digestion, better bowel habits, weight loss, less headaches, better sleep and of course, feeling better, MORE ENERGY AND VITALITY. A simple questionnaire will help identify if you need a detox Join the staff at Mr Vitamins, during October, for a simple free questionnaire to find out if you need a detox. One of our qualified Natural Therapists will guide you through a 5 minute questionnaire and discuss your detox requirements. It’s time to spring into summer!

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Would you like to know more? Mr Vitamins Naturopath, Janne Ramsay is passionate about helping people improve their digestion and working with them to peel back the layers of their health to live happier lives with more energy and vitality. Book an appointment or learn more about Janne here. Naturopaths have long believed that good health starts with a healthy digestive tract and illness begins in the gut. That’s why Naturopath Janne Ramsay is presenting an important (and fun!) workshop on The Gut Connection – Your guide to good health. Come and join us and find out the inside scoop on how to have greater vitality and health with better digestion. Find out how your digestion impacts your health… every day! Join Mr Vitamins’ Naturopath Janne Ramsay as she takes you through an informative and fun presentation on the basics of healthy digestion. Discover how your digestive system directly impacts your health.