- Health advice
- Jul 31, 2016
Have you ever stopped to think about how much your brain does on a day-to-day basis? If not then you have never experienced the many benefits of Mindfulness and your brain may be stuck in overdrive!
Research shows that our brains are busier than ever thanks in large part to the Internet, smartphones, and social media.
While all this multitasking may seem necessary to just get everything done, you are actually reprogramming your brain to constantly seek distraction.
This forfeit of quiet moments from information overload harms your brain as well as your overall health; however, Mindfulness may be just the rescue you need.
What is Mindfulness and why do you need it?
Mindfulness involves stopping all outward activities to reflect on inward activities like your thoughts, feelings, and sensations. It can be summarised in one word—Awareness. Mindfulness can also mean just being aware of nature, or your immediate surroundings. You can also think of it as an opportunity to focus on the present instead of constantly thinking of the past or future. It provides an escape from common sources of anxiety, stress, and worry. For these reasons, many individuals have said they developed positive emotions, eliminated distractions, and improved focus after practicing mindfulness for just a short period of time.More reasons to add Mindfulness to your daily life…
Mindfulness also:- Improves brain function and focus
- Reduces stress, anxiety, and depression
- Manages pain and blood sugar levels
- Slows ageing
- Promotes quality sleep and better immunity
- Supports health pregnancy