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Better Health Tips from Naturopath Janne Ramsay

Better Health Tips from Naturopath Janne Ramsay | Mr Vitamins

Follow these simple Better Health Tips and get more out of your life!

  • Start the day with a good breakfast: it will help you to stabilise your blood sugar levels throughout the day.
  •  Mindful eating: Take time to chew your food slowly – to aid your digestion and help to avoid overeating or binge eating.
  • Increase your intake of blueberries and strawberries: these delicious berries slow down the loss of brain function.
  • Protect your genes: healthy day-to-day lifestyle and diet choices change the way your genes work, helping to protect you from serious diseases such as cancer.
      Article by Naturopath Janne Ramsay