Having a healthy hormone balance is essential to men’s health and supports a healthy prostate and reproductive function as well as libido, energy levels and much more. Here are our top tips to optimise your health and hormone balance for a happier healthier life:
- Exercise regularly– it boosts energy, keeps you fit, helps maintain a healthy weight and makes you feels good.
- Stop smokingand moderate alcohol intake.
- Enjoy quality sleep– good quality sleep is important for good quality energy.
- Consider a Chinese herbal and essential nutrient supplement to balance your hormones and boost your health.
- Have regular health checkups including your prostate.
- Make time for play– a balanced approach to your work is healthy!