Having a healthy
hormone balance is essential to
men’s health and supports a healthy prostate and reproductive function as well as
libido, energy levels and much more. Here are our top tips to optimise your health and hormone balance for a happier healthier life:
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Exercise regularly – it boosts energy, keeps you fit, helps maintain a healthy weight and makes you feels good.
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Stop smoking and moderate alcohol intake.
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Enjoy quality sleep – good quality sleep is important for good quality energy.
- Consider a Chinese herbal and essential nutrient supplement to balance your hormones and boost your health.
- Have regular health checkups including your prostate.
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Make time for play – a balanced approach to your work is healthy!
For more information see our article Men's Health and Hormones: find the balance
As always, any questions or concerns you have regarding
herbal supplements to help your energy, all you have to do is drop by
Mr Vitamins and
‘Ask a Naturopath’.
