Magnesium

105 products

 

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, support a healthy immune system, keep the heart beat regular, and helps maintain bone strength. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of Magnesium in preventing and managing disorders such as high blood pressure, heart disease and diabetes.

 

Many people have experienced the benefits of taking Magnesium for Sleep.

 

Magnesium deficiency is one of the leading nutrient deficiencies in adults with an estimated 80% being deficient in this vital mineral. Although we only need small amounts of Magnesium relative to other nutrients, we must regularly replenish our stores either from foods or Magnesium Supplements in order to prevent deficiency symptoms.

 

To prevent Magnesium deficiency, make sure that you’re eating plenty of green leafy vegetables, nuts, seeds, avocados, bananas, broccoli, beans, Brussel sprouts and cacao.

 

A Magnesium deficiency can cause the following symptoms-

 

  • Hypertension and cardiovascular disease
  • Migraine headaches
  • Restless leg syndrome
  • Aggravated PMS symptoms
  • Behavioural disorders and mood swings
  • Insomnia and trouble sleeping
  • Osteoporosis
  • Muscle weakness and cramps
  • Impotence
  • Eclampsia and preeclampsia

 

The body loses stores of Magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production

 

Magnesium can be easily supplemented in the form of Magnesium tablets and capsules, in a Magnesium powder or even in the form of a topical Magnesium oil.

 

The best Magnesium Supplements will often have a few different combined forms of Magnesium present. When choosing a Magnesium supplement look for either Magnesium Glycinate, amino acid Chelated Magnesium, Magnesium Citrate, Magnesium Orotate and Magnesium Aspartate. These forms of Magnesium are well absorbed and tolerated by the body.

 

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  1. Floradix Magnesium Mineral Drink 250ML
    Floradix Magnesium Mineral Drink 250ML
    With this product, you earn 23 loyalty points.
    *Only available for pick up in store Floradix Magnesium Mineral Drink With Herbs in a Delicious Fruit Juice and Honey Base. View details
  2. Pretorius Magnesium Orotate 60T
    Pretorius Magnesium Orotate 60T
    With this product, you earn 17 loyalty points.
      Magnesium Orotate may aid in the relief of muscular cramps and spasms and help ease muscle tension and tension headaches.   View details
  3. Nature's Sunshine Magnesium Complex 90C
    Nature's Sunshine Magnesium Complex 90C
    With this product, you earn 28 loyalty points.
    Out of stock
    Magnesium Complex combines three easily absorbed magnesium compounds; orotate, citrate and amino acid chelate to assist in meeting the daily requirement of this essential mineral. Vitamin B6 is added as it supports the cellular uptake and bioavailability of magnesium in the cells.  Magnesium is particularly important for the healthy function of the nervous and muscular systems, in the conduction of nerve impulses and contraction and relaxation of muscle fibres. Magnesium supplementation may help alleviate muscular cramps and spasms.  View details
  4. Good Health Magnesium Boost 60T
    Good Health Magnesium Boost 60T
    With this product, you earn 18 loyalty points.
    Magnesium boost is a high strength formula that is free of Magnesium-oxide.Magnesium boost is better utilised in the body because it contains more easily absorbable forms of magnesium plus added vitamins. View details
  5. Blooms Magnesium Complex Powder Ultra Strength 200G
    Blooms Magnesium Complex Powder Ultra Strength 200G
    With this product, you earn 20 loyalty points.
    Blooms Magnesium Complex Powder Ultra Strength 200G - High potency, great tasting, easily absorbed Blooms Magnesium Complex Powder contains 400 mg Elemental Magnesium with important cofactors Vitamin C, Glutamine, Taurine and Potassium. View details
  6. Blackmores Super Magnesium+ 100T
    Blackmores Super Magnesium+ 100T
    With this product, you earn 27 loyalty points.
    A high dose of magnesium plus co-factors to support muscle heath and energy production in a small, easy to swallow tablet. View details
  7. Blackmores Muscle Magnesium 150G
    Blackmores Muscle Magnesium 150G
    With this product, you earn 22 loyalty points.
    Blackmores Muscle Magnesium Powder is formulated using a high potency, easily absorbed form of magnesium, magnesium citrate and doesn’t include any additional ingredients which may keep you up at night. Easily Absorbed Magnesium View details
  8. Caruso's Super Magnesium Powder 250G
    Caruso's Super Magnesium Powder 250G
    With this product, you earn 25 loyalty points.
    Caruso's Super Magnesium Powder 250G has been formulated for: Muscular cramps & spasms Muscle strength Cardiovascular Health Stress, nervous tension & relaxation Period cramps & pain View details
  9. Nature's Own Magnesium Chelate 500mg 75C
    Nature's Own Magnesium Chelate 500mg 75C
    With this product, you earn 15 loyalty points.
    Magnesium plays an essential role in over 300 fundamental biologic reactions within the body. It is needed for normal nerve and muscle function, and regulates the absorption of calcium in the body, important for bone density. View details
  10. Nature's Own Magnesium Chelate 500mg 180C
    Nature's Own Magnesium Chelate 500mg 180C
    With this product, you earn 27 loyalty points.
    Magnesium plays an essential role in over 300 fundamental biologic reactions within the body. It is needed for normal nerve and muscle function, and regulates the absorption of calcium in the body, important for bone density. View details
  11. Cabot Health Magnesium Ultra Potent Powder Citrus 465G
    Cabot Health Magnesium Ultra Potent Powder Citrus 465G
    With this product, you earn 65 loyalty points.
      Cabot Health Magnesium Ultra Potent Powder Citrus 465G is exceptionally potent combination of four major forms of magnesium in powder form, plus taurine and zinc for maximum absorption and efficient utilisation.   View details
  12. Cabot Health Magnesium Ultra Potent Powder Strawberry 200G
    Cabot Health Magnesium Ultra Potent Powder Strawberry 200G
    With this product, you earn 36 loyalty points.
      Cabot Health Magnesium Ultra Potent Powder Strawberry 200G is exceptionally potent combination of four major forms of magnesium in powder form, plus taurine and zinc for maximum absorption and efficient utilisation.   View details
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