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Magnesium

148 products

 

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, support a healthy immune system, keep the heart beat regular, and helps maintain bone strength. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of Magnesium in preventing and managing disorders such as high blood pressure, heart disease and diabetes.

 

Many people have experienced the benefits of taking Magnesium for Sleep.

 

Magnesium deficiency is one of the leading nutrient deficiencies in adults with an estimated 80% being deficient in this vital mineral. Although we only need small amounts of Magnesium relative to other nutrients, we must regularly replenish our stores either from foods or Magnesium Supplements in order to prevent deficiency symptoms.

 

To prevent Magnesium deficiency, make sure that you’re eating plenty of green leafy vegetables, nuts, seeds, avocados, bananas, broccoli, beans, Brussel sprouts and cacao.

 

A Magnesium deficiency can cause the following symptoms-

 

  • Hypertension and cardiovascular disease
  • Migraine headaches
  • Restless leg syndrome
  • Aggravated PMS symptoms
  • Behavioural disorders and mood swings
  • Insomnia and trouble sleeping
  • Osteoporosis
  • Muscle weakness and cramps
  • Impotence
  • Eclampsia and preeclampsia

 

The body loses stores of Magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production

 

Magnesium can be easily supplemented in the form of Magnesium tablets and capsules, in a Magnesium powder or even in the form of a topical Magnesium oil.

 

The best Magnesium Supplements will often have a few different combined forms of Magnesium present. When choosing a Magnesium supplement look for either Magnesium Glycinate, amino acid Chelated Magnesium, Magnesium Citrate, Magnesium Orotate and Magnesium Aspartate. These forms of Magnesium are well absorbed and tolerated by the body.

 

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  1. 33%OFF RRP
    Pretorius Kids Gummies Multi-Vitamin (Raspberry) 60P
    Pretorius Kids Gummies Multi-Vitamin (Raspberry) 60P
    Pretorius
    AU$14.95 AU$9.95

    You'll Earn 10 points

    Pretorius Kids Gummies Multi-Vitamin (Raspberry) 60P - Vitamins and minerals for fussy eaters View details
  2. 23%OFF RRP
    Caruso's Men's Super Multi 60T
    Caruso's Men's Super Multi 60T
    Caruso's Natural Health
    AU$29.95 AU$22.95

    You'll Earn 23 points

    Out of stock
    Caruso's Men's Super Multi 60T is a convenient one-a-day, multi-vitamin containing 25 vitamins, minerals and nutrients required for the general health and wellbeing specifically of men. View details
  3. Blackmores Professional Celloids M.P. 65 84T
    Blackmores Professional Celloids M.P. 65 84T
    Blackmores Professional
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    You'll Earn 8 points

    Blackmores Professional Celloids M.P. 65 84T - Magnesium phosphate is for mineral supplementation View details
  4. 27%OFF RRP
    Caruso's Women's Super Multi 60T
    Caruso's Women's Super Multi 60T
    Caruso's Natural Health
    AU$29.95 AU$21.95

    You'll Earn 22 points

    Caruso's Women's Super Multi 60T is a high potency multi-vitamin specifically formulated to assist women with their nutritional demands by supplementing with vitamins, minerals and nutrients required for the general health and wellbeing specifically of women. View details
  5. Blackmores Professional Duo Celloids S.P.M.P 84T
    Blackmores Professional Duo Celloids S.P.M.P 84T
    Blackmores Professional
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    You'll Earn 12 points

    Blackmores Professional Duo Celloids S.P.M.P 84T - Sodium phosphate and Magnesium phosphate are for mineral supplementation View details
  6. Blackmores Professional Nutritional Compounds Z.B.M. 84T
    Blackmores Professional Nutritional Compounds Z.B.M. 84T
    Blackmores Professional
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    You'll Earn 17 points

    Blackmores Professional Nutritional Compounds Z.B.M. 84T - High potency zinc formula. Combines zinc with essential nutrients manganese, vitamins A and B6. View details
  7. Blackmores Professional Duo Celloids C.P.M.P. 84T
    Blackmores Professional Duo Celloids C.P.M.P. 84T
    Blackmores Professional
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    You'll Earn 12 points

    Blackmores Professional Duo Celloids C.P.M.P. 84T - Calcium phosphate and Magnesium phosphate are for mineral supplementation View details
  8. Blackmores Professional Duo Celloids P.P.M.P. 170T
    Blackmores Professional Duo Celloids P.P.M.P. 170T
    Blackmores Professional
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    You'll Earn 20 points

    Blackmores Professional Duo Celloids P.P.M.P. 170T - Potassium phosphate and magnesium phosphate are for mineral supplementation View details
  9. Blackmores Professional Duo Celloids P.P.M.P. 84T
    Blackmores Professional Duo Celloids P.P.M.P. 84T
    Blackmores Professional
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    You'll Earn 12 points

    Blackmores Professional Duo Celloids P.P.M.P. 84T - Potassium phosphate and magnesium phosphate are for mineral supplementation View details
  10. Bioceuticals InNatal (Iron Free) 120C
    Bioceuticals InNatal (Iron Free) 120C
    BIOCEUTICALS
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    You'll Earn 46 points

      BioCeuticals is a practitioner-only brand. Only patients who have completed a consultation with us may have access to purchase BioCeuticals products on this site.   Comprehensive formula with activated B vitamins combining key nutrients for pregnancy, breastfeeding and in the preconception phase. View details
  11. Bioceuticals InNatal (Iron Free) 60C
    Bioceuticals InNatal (Iron Free) 60C
    BIOCEUTICALS
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    You'll Earn 32 points

      BioCeuticals is a practitioner-only brand. Only patients who have completed a consultation with us may have access to purchase BioCeuticals products on this site.   Comprehensive formula with activated B vitamins combining key nutrients for pregnancy, breastfeeding and in the preconception phase. View details
  12. Blackmores Professional Celloids M.P. 65 170T
    Blackmores Professional Celloids M.P. 65 170T
    Blackmores Professional
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    You'll Earn 16 points

    Blackmores Professional Celloids M.P. 65 170T - Magnesium phosphate is for mineral supplementation View details
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