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  • An iron supplement without constipation, gentle on the stomach and suitable in pregnancy.
  • Spatone Liquid Iron is a 100% natural iron rich water.
  • Easy to take and suitable for people with low tolerance of iron tablets, Spatone is a vegan source of iron, safe for children as well as adults.
  • A Gentle, effective Liquid Iron Supplement

Iron carries oxygen in our blood, low iron may be seen as pale skin, and felt as fatigue.

Spatone is 100% natural iron rich spring water providing iron in a highly bioavailable form, giving your body what it needs. Convenient liquid sachets, direct from the spring in Snowdonia, Wales, UK, have no chemicals or manufactured products added.

Spatone delivers iron in it’s elemental iron in the Fe++ form, with proven higher absorption rates.Recommended dosage is one to two sachets per day, and it's quickly absorbed as it does not have to be dissolved in the stomach.

Spatone has been clinically tested in pregnant women and shown to be effective at maintaining iron levels.

For children from 2 years onwards, 1 sachet of Spatone Liquid Iron can be given per day where diet may be inadequate or illness leads to low iron levels.
Iron supplement without constipation

Traditional high dose iron tablets may cause side effects like constipation, nausea and diarrhoea in up to 50% of people that take them. The way to reduce the side effects is to take frequent low doses, take iron with vitamin C, and stick with the most natural forms of iron.

Spatone is the 100% Natural solution.

  • gentle on stomach
  • safe for children
  • safe in pregnancy
  • bioavailable form of iron
  • easy to take
  • naturally sourced
  • convenient sachets


Iron - each 25ml contains 5 mg of elemental Fe++ iron. 

suggested dose

Adults: 1-2 sachets per day, or take directed by your healthcare professional.

Pregnant women: 2 sachets per day

Children 2-12 years: 1 sachet per day

Not suitable for children under 2 unless advised by a doctor.

Do not exceed 4 sachets per day.

Add to a dash of juice first thing in the morning for best results.  

*Note:  Take iron supplements away from antacids, calcium and other minerals. Allow 2 hours between iron and other minerals so as to get the best benefit of all.


Always read the label.

Use only as directed.

If symptoms persist consult your healthcare professional.

Dietary supplements should not replace a balance diet.