Organic Quick Cooking Rolled Oats
Price
$10.45
Save 6%
RRP $11.15
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Description
Bob's Red Mill Organic Quick Cooking Rolled Oats are certified USDA organic oats, steamed and flaked for faster cooking while retaining whole grain nutrition. Perfect for quick breakfasts, baking, and smoothie bowls without additives or added sugars.
Product Strengths
- USDA organic certified; no synthetic pesticides or herbicides
- Whole grain rolled oats—naturally gluten-free oat variety
- Quick-cooking texture (5-10 minutes)
- No added sugars, salt, or flavors
- Steamed and flaked to retain nutrients and fiber
- Excellent source of dietary fiber and beta-glucan
- Non-GMO project verified
Ingredients
Organic whole grain rolled oats, vitamin E (tocopherols) as natural preservative. No other additives.
Serving Suggestion
- Oatmeal: Cook 1 part oats to 2 parts liquid for 5-10 minutes; add toppings (berries, nuts, honey)
- Baking: Use in cookies, granola, energy bars, and muffins
- Smoothie Bowls: Blend cooked oats into smoothies or layer with yogurt
- Overnight Oats: Mix with milk/yogurt and refrigerate for quick breakfast
- Granola: Toast with oil, sweetener, and spices for homemade granola
Allergens
Naturally gluten-free oats; however, cross-contamination with wheat is common during processing. Although not labeled as containing gluten, typical packaging states "May contain wheat." Those with celiac disease should seek certified gluten-free varieties. Oat allergies are rare but possible; discontinue if allergic reactions occur.
Always review label for full list of ingredients.
Nutrition Information
Per 100g: Typical values include ~389 kcal energy, 7g fat, 1.3g saturated fat, 66g carbohydrates, 10.6g fiber, 17g protein, 0mg sodium. Confirm from product label for exact batch information.
Storage
Store in an airtight container in a cool, dry place. Once opened, transfer to an airtight container to prevent moisture absorption and maintain freshness. Use within 6-12 months of opening for optimal quality.
Always read the product label for allergen information and nutritional details. While naturally gluten-free, these oats may contain wheat due to cross-contamination during processing—not suitable for those with celiac disease unless certified gluten-free. This product should not replace a balanced diet and is intended as a breakfast grain or baking ingredient.
ingredients
suggested dose
Make The World's Best Oatmeal® At Home :
- Bring water and salt to a boil.
- Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes.
- Remove from heat and let stand for 2 minutes.
Microwave Instructions:
- In a large bowl, combine 1/2 cup Quick Cooking Rolled Oats, 1 cup water and a pinch of salt.
- Cover and microwave on high for 2 minutes.
- Let stand for 2 minutes.
- Stir well before eating.
- Makes 1 serving.
Bob's Red Mill Organic Quick Cooking Rolled Oats are certified USDA organic oats, steamed and flaked for faster cooking while retaining whole grain nutrition. Perfect for quick breakfasts, baking, and smoothie bowls without additives or added sugars.
Product Strengths
- USDA organic certified; no synthetic pesticides or herbicides
- Whole grain rolled oats—naturally gluten-free oat variety
- Quick-cooking texture (5-10 minutes)
- No added sugars, salt, or flavors
- Steamed and flaked to retain nutrients and fiber
- Excellent source of dietary fiber and beta-glucan
- Non-GMO project verified
Ingredients
Organic whole grain rolled oats, vitamin E (tocopherols) as natural preservative. No other additives.
Serving Suggestion
- Oatmeal: Cook 1 part oats to 2 parts liquid for 5-10 minutes; add toppings (berries, nuts, honey)
- Baking: Use in cookies, granola, energy bars, and muffins
- Smoothie Bowls: Blend cooked oats into smoothies or layer with yogurt
- Overnight Oats: Mix with milk/yogurt and refrigerate for quick breakfast
- Granola: Toast with oil, sweetener, and spices for homemade granola
Allergens
Naturally gluten-free oats; however, cross-contamination with wheat is common during processing. Although not labeled as containing gluten, typical packaging states "May contain wheat." Those with celiac disease should seek certified gluten-free varieties. Oat allergies are rare but possible; discontinue if allergic reactions occur.
Always review label for full list of ingredients.
Nutrition Information
Per 100g: Typical values include ~389 kcal energy, 7g fat, 1.3g saturated fat, 66g carbohydrates, 10.6g fiber, 17g protein, 0mg sodium. Confirm from product label for exact batch information.
Storage
Store in an airtight container in a cool, dry place. Once opened, transfer to an airtight container to prevent moisture absorption and maintain freshness. Use within 6-12 months of opening for optimal quality.
Always read the product label for allergen information and nutritional details. While naturally gluten-free, these oats may contain wheat due to cross-contamination during processing—not suitable for those with celiac disease unless certified gluten-free. This product should not replace a balanced diet and is intended as a breakfast grain or baking ingredient.
Make The World's Best Oatmeal® At Home :
- Bring water and salt to a boil.
- Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes.
- Remove from heat and let stand for 2 minutes.
Microwave Instructions:
- In a large bowl, combine 1/2 cup Quick Cooking Rolled Oats, 1 cup water and a pinch of salt.
- Cover and microwave on high for 2 minutes.
- Let stand for 2 minutes.
- Stir well before eating.
- Makes 1 serving.
Rolled Oats
Wholesome oats for porridge, muesli and baking.
Rolled oats are whole oats, steamed and rolled into flakes. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rolled Oats right for you?
Common questions
Some of these oats say wheat free. Does that mean gluten free?
No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.
What's the difference between rolled oats and oat groats?
Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.