Nutrition Assessment with Janne Ramsay…
Find out how much nutrition you get from your diet
– and how to improve it
Easy to complete, no appointment necessary, highly informative and excellent value
5 Benefits of knowing the nutritional value of what you are eating
- Better health
- More energy
- Improved immunity
- Clearer mind
- Better digestion – less gut discomfort
Why do you need a diet appraisal?
Getting an idea of how much nutrition you are getting from your food can help you make better and more nutritious food choices. Better nutrition sets you up to hopefully avoid and delay the onset of chronic and debilitating diseases such as Type II Diabetes, Cardiovascular disease, Gut issues, Arthritis, Alzheimer’s, cancer, etc.
Good nutritional choices can:
- Help you prepare for better pregnancy and pre-conception health
- Improve exercise outcomes and sports endurance
- Assist in weight loss and weight control.
- Improve pain management outcomes
- Lift mood
- General feeling of better wellness
- Lead to a healthier life as you age
How easy is it to adjust your diet to improve your health?
The technology used, will take your daily diet diary and accurately provide an analysis of the nutritional value of your diet. The individualised recommendations provided as a result of the analysis are simple and easy to follow
How do you get this nutrition assessment?
When you book in for your nutritional assessment, Janne will send you a personal email with full details of the assessment and how it works (please allow 24 hours). Janne will send you details to download Easy Diet Diary App for you to complete. Once you have submitted your diet diary you will then receive your report within 3 days.
Nutrion Assessment price: AUD $29.00
Your Nutrition Assessment… you will receive:
- A detailed analysis of your 3-day diet diary.
- This will provide you with a detailed report of the nutrients you are getting from your diet.
- Comments on where you are going well and where you can improve.
- An individualised Recommendations Sheet with details on improving your diet across all the food groups.
- Better understanding on how to improve your diet.
Your Nutrition Assessment is prepared by Naturopath Janne Ramsay
Naturopath Janne Ramsay has worked with many clients over her years in the clinic. She has found that most of her clients don’t eat as well as they could, whether, time poor, stress or just badly formed habits. Their health usually responds well to some simple and individual dietary recommendations. She will show you what’s working and what you need to change for improved long term health. Janne is also available for follow-up consultations if you have further questions or would like support with a Naturopathic consultation.