Slippery Elm Powder
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Description
Slippery elm powder is made from the dried, ground inner bark of the Slippery Elm Tree (Ulmus rubra.)
Benefits
Slippery elm powder is commonly used to increase people’s daily fibre intake. It is also said to have a soothing effect on the digestive system. Slippery elm powder is commonly recommended by herbalists and naturopaths to provide relief from sore throats, constipation, diarrhoea and other symptoms of an irritated digestive tract such as bloating.
ingredients
Slippery elm bark
suggested dose
Slippery elm powder can be made into a gruel, stirred into a glass of water or made into a soothing tea. You can make slippery elm tea by preparing an infusion of 2 tbsp (30 mL) of slippery elm powder in 2 cups (500ml) of boiling water and allow it to steep for three to five minutes.
Slippery elm powder is made from the dried, ground inner bark of the Slippery Elm Tree (Ulmus rubra.)
Benefits
Slippery elm powder is commonly used to increase people’s daily fibre intake. It is also said to have a soothing effect on the digestive system. Slippery elm powder is commonly recommended by herbalists and naturopaths to provide relief from sore throats, constipation, diarrhoea and other symptoms of an irritated digestive tract such as bloating.
Slippery elm bark
Slippery elm powder can be made into a gruel, stirred into a glass of water or made into a soothing tea. You can make slippery elm tea by preparing an infusion of 2 tbsp (30 mL) of slippery elm powder in 2 cups (500ml) of boiling water and allow it to steep for three to five minutes.
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