- Health advice
- 3 min read
- Jan 02, 2026
Anxiety can show up in many forms: a racing mind, tension in the body, irritability, or simply feeling overwhelmed by everyday tasks. To help you navigate it more confidently, we asked our practitioners the most common questions customers ask in-store and online.
Here’s what they had to say.
I feel anxious before I’ve even started my day. What can I do in the morning to feel more grounded?
Felicity Harvie, Nutritionist:
“Sometimes what you need is less: fewer commitments, slower mornings, breathing space. Allow yourself to slow down.”
It sounds simple, but many people start the day already in “go mode.” Giving yourself even 10–15 minutes without rushing can set the tone for a calmer day.
Felicity recommends:
Activated Probiotics Biome Daily — supports the gut–brain axis, mood balance, and emotional resilience.
My anxiety seems to spike at random. How can I feel more in control?
Krista, Naturopath & Dietitian:
“Your nervous system thrives on predictability. Small daily rhythms — wake time, meals, bedtime — create stability and reduce anxiety spikes.”
Think of your nervous system like a child: it responds beautifully to consistent routines. Regular meals stabilise blood sugar, a consistent sleep rhythm keeps cortisol in check, and predictable daily habits help the brain feel safe.
I feel mentally overstimulated, constantly thinking, worrying. What helps calm the mind?
Krista, Naturopath & Dietitian:
“When your mind won’t switch off, it’s usually because your brain hasn’t had downtime all day. Build small pauses into daylight hours, not just at bedtime.”
What Krista suggests is inserting “micro-rests” into your routine: looking out a window for one minute, taking a slow breath break, stepping outside into sunlight, or just closing your eyes for 20 seconds. These tiny resets help interrupt the stress cycle.
Krista recommends:
Bach Rescue Remedy — a gentle, fast-acting blend traditionally used for moments of heightened stress or emotional overwhelm. You can add a few drops to your water bottle so you get small top up doses throughout the day to keep you calm
My anxiety feels very physical: racing heart, tight chest, shallow breathing. What can I do in the moment?
Amy Imprasertsuk, Nutritionist:
“Grounding techniques like slow exhales or walking barefoot can interrupt that cycle.”
Try this simple technique: exhale longer than you inhale. It tells your nervous system, instantly, that you are safe. You can also sit with both feet on the ground and notice the physical support beneath you — this helps bring your brain back into the present moment.
There’s also the 5-4-3-2-1 technique, a classic sensory grounding exercise that shifts your attention away from anxious thoughts and back into your body:
- 5 things you can see,
- 4 things you can feel,
- 3 things you can hear,
- 2 things you can smell,
- 1 thing you can taste.
This method works by engaging your senses, interrupting racing thoughts, and anchoring you firmly in the present.
Amy recommends:
BioCeuticals Restoracalm — supports a calmer stress response and helps soften the physical symptoms of anxiety.
Kayla Urquhart, Naturopath, recommends:
Micronutrition Neuro Support - for cognitive calm and emotional balance.
Herbs of Gold L-Theanine - supports relaxation without sedation and helps smooth mental tension.
References
- Liu, L., & Zhu, G. (2018). Gut–Brain Axis and Mood Disorder. Frontiers in Psychiatry.
- Williams, J. L., et al. (2020). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods for Human Nutrition.
- Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology.
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Discover essential tools and nutrients for easing anxiety. Expert tips, daily habits, and practitioner-recommended supplements to support long-term emotional balance.
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