- Health advice
- 6 min read
- Feb 25, 2025
Navigating the Transition: From Formula to Dairy
Moving your child from formula to dairy can be an exciting milestone, but it often comes with concerns about meeting their nutritional needs. Formula is carefully fortified with essential vitamins and minerals that support growth and development, whereas regular cow’s milk provides a different nutrient profile. This transition can lead to gaps in key nutrients that are essential for growing bodies.
It’s no surprise that many parents feel anxious about whether their toddlers are getting enough nutrients during this phase. But don’t worry! With the right approach, you can confidently ensure your child continues to thrive.
Why Do Children Need More Key Nutrients?
Toddlers and young children have higher nutritional demands to support their rapid growth, brain development, and immune function. Here’s why key nutrients matter:
- Protein: Essential for muscle and tissue development.
- Iron: Crucial for brain development and oxygen transport in the blood.
- Calcium & Vitamin D: Support strong bones and teeth.
- Healthy Fats: Aid brain development and overall growth.
- Fibre & Micronutrients: Support digestion and immune function.
If your toddler is a fussy eater or has dietary restrictions, meeting these needs can feel even more challenging. That’s where smart, nutrient-dense food choices come in.
Nutritious Ways to Support Your Toddler’s Diet
Here are some easy, delicious, and nutrient-packed options to help bridge your child's nutritional gaps:
Iron-rich foods: Lean meats, eggs, beans, lentils, spinach, and fortified cereals.
Dairy sources: Yogurt, cheese, and milk for calcium and healthy fats.
High-protein snacks: Nut butters (age-appropriate), hummus, boiled eggs, and Greek yogurt.
Bonus option: The Famous Kids Protein shake is a convenient way to ensure your child gets the necessary protein and vitamins when you're on the go.
Easy Kids’ Protein Smoothie Recipe
Try this quick and nutritious protein smoothie to support your child’s dietary needs.
Ingredients
- 1 banana
- 1 box of The Famous Kids Protein in your favourite flavour
- 1 tbsp peanut butter (or other nut-free alternative)
- ½ cup Greek yogurt
- ½ cup frozen berries
- 1 tsp honey (for children over 1 year old - optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately and enjoy!
Expert Insight from Christina
“As a qualified Nutritionist, I often see parents worry about the nutritional intake of their little fussy eaters. Ensuring your toddler gets a variety of nutritional foods, iron and other minerals, and essential vitamins is key to supporting their overall development. Supplements like The Famous Kids Protein Shake can be a valuable resource to have on hand to bridge nutritional gaps in a balanced way.”
Talk to our qualified team of practitioners for personalised nutrition advice!
Trusted Support from Mr Vitamins
We understand the challenges parents face when ensuring their children receive the right nutrients. Our expert team is here to provide guidance, support, and expert advice tailored to your child’s needs.
Tasty & Nutritional
- Formulated as a supplementary food for children aged 1-11 years
- A convenient, on-the-go meal option
- A quick, portable, tasty and nutritious breakfast for picky eaters
- Only natural, wholefood ingredients
- Featuring gut-friendly protein, calcium, iron, selenium, vitamins C, E, folate and other B vitamins
- With prebiotics & 1 billion CFU of probiotics per serve
- Suitable for children 12months+
- 25 sachets with five tasty flavours, picky eaters approved
- Wholefood sourced ingredients, trusted by leading nutritionists
- contains all five functional blends—Immune Boost, Brain Fuel, Gut Flow, Mood Uplift, and Gentle Relief
- Each flavour is crafted with probiotics, vitamins, and minerals to support your child's needs
References:
- Dewey, K. G. (2013). The challenge of meeting nutrient needs of infants and young children during the period of complementary feeding: An evolutionary perspective. The Journal of Nutrition, 143(12), 2050-2054.
- Lozoff, B. (2011). Early iron deficiency has brain and behavior effects consistent with dopaminergic dysfunction. The Journal of Nutrition, 141(4), 740S-746S.
- Cashman, K. D. (2018). Vitamin D requirements for the future—lessons learned and charting a path forward. Nutrients, 10(5), 533.
Related Articles
4 min read
Feb 21, 2025
Unlock Creatine to Get the Most Out of Your Workouts
Discover the best type of creatine for your fitness goals and how to optimise your workouts for long-term strength and health gains.
Recently Viewed
- ${ variant.price | currencyFromCents } | ${ variant.title } ${ variant.price | currency } | ${ variant.title }
Sale
RRP
${ (hoverVariant ? hoverVariant.compare_at_price : product.compare_at_price) | currencyFromCents }
${ (hoverVariant ? hoverVariant.compare_at_price : product.compare_at_price) | currency }
${ hoverVariant.compare_at_price }
${ heroVariant.compare_at_price }
${ product.compare_at_price_min | currency }
Save
%
${ (hoverVariant ? hoverVariant.price : product.price) | currencyFromCents }
${ (hoverVariant ? hoverVariant.price : product.price) | currency }
${ hoverVariant.price }
${ heroVariant.price }
${ product.price_min | currency }
Auto delivery