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Healthy Vegan Smoothies – how to dress up your favourite vegetable protein powder

Healthy Vegan Smoothies – how to dress up your favourite vegetable protein powder | Mr Vitamins
Vegetable proteins sourced from brown rice and pea, are a great alternative to whey-based proteins. Not only are they sourced from healthy whole grains and legumes (rather than dairy), they provide a great opportunity to pair with lovely organic fruits, vegetables, seeds and nuts, in a healthy smoothie.

Choc-Banana Slow Energy Smoothie

This recipe combines the good fats found in Avocadoes and Coconut Cream, with the sugar balancing (and tasty) effect of Cacao, Cinnamon and plant protein, to provide a tasty vegan treat for your mid-afternoon energy slump.

  • ½ Ripe Avocado
  • 2 Small Bananas
  • ½ cup 125ml Coconut Cream
  • 1 tbsp Raw Cacao Powder
  • ½ tsp Ground Cinnamon
  • 1 scoop 30g Nutra-Life WHOLE+ Organic Protein Chocolate
  • 1 pinch Sea Salt
  • 1 cup 250ml Cold Filtered Water (or more to taste)
  1. Blend until smooth, for a healthy vegan treat.
 

Nutritive Vegan Energy Smoothie

This recipe combines electrolyte rich coconut water with nutritive oat milk and vegetable protein, in a wholesome snack great for a morning energy burst. Combined with Coconut oil, coconut yoghurt and LSA, this smoothie contains beneficial fats including Omega 3 and 6 fatty acids.

  • 1 cup 250ml Oat Milk
  • 1 cup 250ml Coconut Water
  • ½ cup 125ml Coconut Cream
  • 1 scoop 30g Nutra-Life WHOLE+ Organic Protein – vanilla
  • 2 tsp LSA (Ground Linseed Almonds & Sunflowers)
  • 1 tsp Organic Coconut Oil
  • ½ cup Mixed Berries (can be frozen)
  • 2 tbsp Organic Natural Coconut Yoghurt
  • 1 pinch Ground Cinnamon
  1. Blend until smooth, for a healthy vegan treat.

Mr Vitamins recommends:

Nutralife Whole Organic Protein

Nutra-Life WHOLE+ Organic Protein Powder This clean, natural, vegan friendly formula contains a mix of pea and rice protein isolates, combined to provide a complete essential & non-essential amino acid profile for total wholefood nutrition. Sourced from natural ingredients, this easy-to-prepare plant- based protein shake is a great alternative to traditional whey (dairy) and soy proteins, contains nothing artificial, and also contains five digestive enzymes to assist digestion.
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