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Berry Blueberry Smoothie

Berry Blueberry Smoothie
  • Health advice
  • Oct 23, 2013
 

<strong>Berry Blueberry Smoothie</strong>

Full of great anti-oxidants and great flavour, who doesn’t love Blueberries? Perfect for desserts but even better as a great and quick breakfast fix.

  • ½ cup Blueberries (fresh or frozen)
  • ½ cup Plain Yoghurt (Vaalia or Activia will provide active strains of probiotics*)
  • ½ cup Almond milk (or milk of your choice *)
  • 1 tbsp LSA (ground Linseeds, Sunflower seeds and Almonds *)
  • 25 gms Vanilla or Berry flavoured Protein Powder (optional *)
  1. Place all ingredients together in a blender and blend at high speed until smooth.
  2. Pour into glass, serve immediately and enjoy!

* These ingredients are available at Mr Vitamins.  Shop Now 

 

Naturopath Janne Ramsay

Janne Ramsay is a Naturopath at Mr Vitamins. She runs regular workshops on the Gut Connection and understands the importance of good digestion and its impact on health and wellbeing. To find out how your digestion and microbiome is effecting your health make an appointment to see Janne. For a Naturopathic consultation:  BOOK HERE

Find Out How Your Digestion Impacts Your Health … Every Day!

Join Mr Vitamin’s Naturopath Janne Ramsay as she takes you through an informative and fun presentation on the basics of healthy digestion. Discover how your digestive system directly impacts your health. To attend workshop: BOOK HERE

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