It’s time to recover from the festive season and set your goals for the New Year! Do you feel that you are not functioning to your full potential? Have you been eating poorly or under a lot of stress?

A detox may be the key

Perhaps you may benefit from a gentle and comprehensive detoxification. See if you answer yes to any of the following questions:

1. Do you feel tired and run down?
2. Do you suffer from headaches or migraines?
3. Are you having trouble sleeping?
4. Do you suffer from diarrhoea or constipation?
5. Do you suffer from skin issues?
6. Do you suffer from allergies or asthma?
7. Do you suffer from digestive issues such as heartburn, burping, nausea or reflux?
8. Do you experience muscle aches and pains?
9. Has your memory and concentration been affecting your ability to function?
10. Do you suffer from anxiety of mood swings?

These are just some of the indications or reasons why you might benefit from a detox! Naturopaths have long believed that good health starts with a healthy digestive tract and illness begins in the gut. That’s why Naturopath Janne Ramsay is presenting an important (and fun!) workshop on Good Digestion = Great Health. Ensure you give yourself a great start to the year. Come and join us and find out the inside scoop on how to have greater vitality and health with better digestion.

Article by Naturopath Janne Ramsay