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  1. Pre-Workout
  2. Intra-Workout
  3. Post Workout / Recovery
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  1. Herbs Of Gold
  2. Weleda
  3. Fusion Health
  4. F1 Nutrition
  5. Balance
  6. Optimum Nutrition
  7. ATP Science
  8. Rule 1
  9. Cyborg Sport
  10. Victory Labs
  11. APN
  12. Scivation
  13. Pharmafreak
  14. Gaspari
  15. Alpha One Labs
  16. Redcon1
  17. Health Addicts
  18. OCD Nutrition
  19. Cabot Health
  20. Dymatize
  21. All Other Brands
Recommended Brands
  1. Herbs Of Gold
  2. Blackmores
  3. Nutralife
  4. Weleda
  5. Fusion Health
  6. Healthy Essentials
  7. Nature Clinic
  8. Spring Leaf
  9. Comvita
  10. Swisse
  11. F1 Nutrition
  12. Balance
  13. Good Health
  14. Optimum Nutrition
  15. Thompson's


Pre, Intra, Post Workouts

Pre-Workouts are taken before your session to increase endurance, combat delayed onset muscle soreness (DOMS) & fatigue, enhance nitric oxide production, promote vasodilation & increase amino acid muscle uptake. Commonly found ingredients in pre workout supplements include caffeine, guarana & tyrosine for energy, focus & fat burning, creatine for strength power & muscle growth, arginine & citrulline for muscle cell volumisation, amino acids and BCAA’s for cell repair & recovery.

Intra-workout supplementation can assist muscle glycogen replenishment, reduce muscle breakdown, increase synthesis of muscle protein, improve immunity, as well as an improve training intensity. The most common supplements found in Intra-Workouts are BCAAS (Branch Chain Amino Acids)

 A wide range of post workout formulas to help you recover faster, build more muscle and reduce muscle soreness. 

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