Garcinia cambogia is a tropical plant native to India and South East Asia.
The active ingredient, hydroxycitric acid, or HCA is found in the fruit's rind, hydroxycitric acid, or HCA.
When taken at the right dosage, HCA seems to prevent the body from storing fat, and it might reduce appetite. Some studies have shown that HCA stops an enzyme called citrate lyase that turns sugar into fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
Garcinia cambogia benefits include-
- Appetite reduction
- Reduced sugar cravings
- Improved mood
- Increased energy
- stabilized blood sugar levels
- Improved cholesterol levels
Due to these properties, Garcinia cambogia is included in weight loss supplements. It can be taken in the form of garcinia tablets, garcinia cambogia extract, garcinia cambogia pills, garcinia complex or found under its common name of brindleberry.
The best garcinia cambogia weight loss supplement to look out for should have at least 50% Hydroxy citric acid (HCA) content.
Where to buy garcinia cambogia? Mr Vitamins has a variety of premium quality, standardised Garcinia cambogia supplements. If you are unsure of what supplement is right for you, please speak with one of our friendly naturopaths for further assistance.
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